baked talapia filets

(1 RATING)
84 Pinches
Hamburg, AR
Updated on Feb 22, 2010

Baked fish is so good for you and Talapia actually tastes better than catfish filets. Even my kids like this.

prep time 10 Min
cook time 45 Min
method ---
yield

Ingredients

  • - talapia filets
  • - pam olive oil spray
  • - butter, softened
  • dash natures seasonings, pepper, salt
  • - onion slices

How To Make baked talapia filets

  • Step 1
    Line your pan with aluminum foil. Spray with Pam Olive Oil Spray. Rub butter over both sides of filets and shake the natures seasonings, salt and pepper on both sides. Sometimes I may add a couple dashes of another season, it just depends.
  • Step 2
    Lay a few slices of onion (to desired taste) on each filet. Cover with foil, put in over and bake for 45-50 min. at 350 degrees

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Category: Fish

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