baked, sauteed or grilled pollock

Baked, Sauteed Or Grilled Pollock Recipe

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Jaime Brown


great fish recipe. noticed there wasn't any on the site for pollock so thought i would add one.


★★★★★ 1 vote

5 Min


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cooking oil

How to Make baked, sauteed or grilled pollock


  • 1Bake, sauté or grill pollock*. For grilling, brush generously on both sides with oil and cook 4 to 5 minutes per side until fish flakes. Top with fresh salsa verde and a sprinkling of finely chopped parsley. Garnish with chopped tomato, avocado and sour cream.

    *Bake at 350 degrees for minutes. Sauté over medium-high heat 4-5 minutes per side.

    Additional Ideas
    Serve with buttered bowtie pasta and zucchini -or- mashed potatoes, steamed frozen peas and peach pie

    Additional Information
    A 3 ounce serving of plain fish contains around 78 calories, 1 gram of fat, 60 milligrams of cholesterol, 73 milligrams of sodium and 17 grams protein.

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About baked, sauteed or grilled pollock

Course/Dish: Fish

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