baked salmon provencale
Ingredients For baked salmon provencale
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4salmon steaks, 3/4" thick
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1 tspunsalted butter
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1 tspolive oil
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2 tspsaffron
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1garlic clove, minced
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1/2 tspthyme
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1/2 tspsage
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2bay leaves, crushed
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1 cplum tomatoes, coarsely chopped, with juice
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9greek olives, pitted and chopped
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2.75 cwhite wine
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1 cfish stock
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1 tspherbal salt substitue
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1/2 tsptarragon
How To Make baked salmon provencale
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1Preheat oven to 400 degrees.
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2Wash and pat dry salmon steaks.
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3In a large, deep, ovenproof skillet or stovetop casserole over medium high heat, saute salmon briefly on each side in butter and oil (about 1 minute).
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4Remove to a platter.
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5Add saffron, garlic, tarragon, thyme, sage, bay leaves, tomatoes, olives, wine, fish stock and salt substitute.
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6Bring to a boil.
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7Lower heat and simmer for 10 minutes, uncovered.
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8Add salmon steaks.
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9Remove pan from heat and place in oven.
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10Bake until salmon is lightly pink and done to taste (10 minutes).
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11To serve, place salmon steaks on platter and spoon sauce over them.
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