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prep time
cook time
method
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yield
4 serving(s)
Ingredients
- 4 tablespoons butter, unsalted
- 1 large shallot, minced
- - salt & pepper
- 1 clove garlic, minced
- 1/2 teaspoon thyme, dried
- 3/4 cup panko bread crumbs
- 1 tablespoon parsley flakes
- 2 tablespoons mayonnaise, fat-free
- 1 x large egg yolk
- 1/2 teaspoon lemon zest, grated
- 4 - skinless cod fillets, or whatever fish you like
How To Make baked fish w/ crispy crumbs
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Step 1Preheat oven to 300 degrees F. with oven rack in middle postion. Set a wire rack inside a baking sheet sprayed with cooking spray. Melt butter in skillet over medium heat. Add shallot & 1/2 tsp salt & cook until softened, about 3 minutes. Add garlic & thyme & cook until fragrant, about 30 seconds. Add panko & 1/4 tsp pepper & cook, stirring constantly, until evenly browned, 5 - 7 minutes. Remove from heat & stir in parsley. Transfer panko mixture to a shallow dish & let cool for 10 minutes.
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Step 2In a medium bowl, whisk mayonnaise, yolk, lemon & 1/4 tsp pepper together. Pat fish dry with papper towel & season with salt & pepper. Coat tops of fillets evenly with mayo mixture. Working one fillet at a time, dredge coated side in panko mixture, pressing gently to adheare & place fish crumb side up on prepared wire rack. Bake until centers are just opaque, about, 30 - 40 minutes, rotating pan 1/2way through bakings time.
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