Baked Fish Supreme

Baked Fish Supreme

No Photo

Have you made this?

 Share your own photo!

Karen McDaniel

By
@bamabeachmom

I got the original recipe for this fish from a Jr. League cookbook back in the late 80's. I've adapted it a little to our taste. My kids love this and actually request it. I live on the coast and use fresh fish when I can but I also use the frozen tilapia sold in the grocery stores. I find it on sale a lot and it turns out just as good as fresh fish.

This recipe is based on using the frozen tilapia. If larger, thicker fillets are used; you may need to adjust seasonings and cook time.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
5
Prep:
15 Min
Cook:
15 Min
Method:
Bake

Ingredients

  • 1 stick
    butter, salted (real butter - not margarine; it won't work)
  • 1 tsp
    worcestershire sauce
  • 1 Tbsp
    parmesan cheese
  • 1/2
    juice from 1 lemon
  • 1 tsp
    cajun seasoning
  • 5
    tilapia fillets

How to Make Baked Fish Supreme

Step-by-Step

  1. Pre-heat oven to 350 degrees. Place the stick of butter in a 9x13 casserole dish and place in oven while it's pre-heating. This is the key to this dish. You want to brown the butter until it's almost burned but NOT burned. It takes a few minutes to start browning but once it starts - it happens quick. I usually swirl the dish around so the butter browns evenly. Once it's all brown, take it out and set on the counter. (leave a pot holder on the sides of the dish so you remember it's HOT)
  2. Place the fish fillets in the browned butter. Sprinkle each fillet with the lemon juice, Worcestershire and then the Cajun seasoning. Place back in oven and let cook for about 5 minutes.
  3. Pull dish from oven and carefully turn fillets over. Repeat with the seasonings and this time, add the Parmesan cheese. Place back in oven and let cook until the fish is white and flaky throughout.
  4. When serving, after the fish is removed from the dish; pour the remaining butter into small containers and serve with the fish to dip it in.

Printable Recipe Card

About Baked Fish Supreme

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: Southern
Dietary Needs: Low Carb



Show 3 Comments & Reviews

20 Holiday Stuffing and Dressing Recipes

20 Holiday Stuffing and Dressing Recipes


We don’t care if you call it stuffing or dressing, Thanksgiving isn’t Thanksgiving without this delicious holiday side dish. While we love mom’s classic recipe, we also can’t wait to try these twists and changes to the stuffing we’ve always known. These dressing recipes will have you coming back for seconds and even thirds!

14 Thanksgiving Pie Recipes That’ll Complete Your Feast

14 Thanksgiving Pie Recipes That’ll Complete Your Feast


Pumpkin pie, pecan pie, apple pie, give us all the pies at Thanksgiving! Is it Thanksgiving if you don’t finish your feast with a slice of pie? We don’t think so. If asked to bring a pie or hosting Thanksgiving and not sure what pie to make, try one of these 14 recipes. From pumpkin […]

12 Adorable Thanksgiving Treats

12 Adorable Thanksgiving Treats


Looking for a family-friendly kitchen activity? Or, do you just want to amp up the adorableness of your Thanksgiving desserts? From brownie bite and chocolate apple turkeys to acorn donut holes, try one of these Pinterest-perfect creative Thanksgiving treats. We think they’ll be a big hit at the dinner table. They’re almost too cute to […]