baked cod italian-style
Tonight, I decided to try to re-create my mom's baked fish. I played with it and used some of the herbs my family love. Also, added white wine, because that makes everything taste good. I like to use wine when I cook, sometimes I even put it in the food. Just kidding!
prep time
10 Min
cook time
20 Min
method
Bake
yield
4 serving(s)
Ingredients
- 1 1/2 to 2 pounds white fish, such as cod or haddock
- 1 tablespoon olive oil, extra virgin
- 2 cloves garlic, minced
- 1/2 cup onions, chopped
- 1 cup bell green pepper, chopped (or a combination of red, yellow & green)
- 1 (14.5 o can diced tomatoes, drained
- 1/2 cup white wine
- 1/2 teaspoon basil, dried
- 1/4 teaspoon oregano, dried
- - juice of 1/2 lemon
- - salt and pepper to taste
- - grated parmesan cheese (optional)
How To Make baked cod italian-style
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Step 1Preheat oven to 400'F. Spray bottom of a 9x13" baking pan with cooking spray.
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Step 2In a large skillet, heat olive oil over medium heat and add garlic, peppers and onions; cook on medium for about 2 minutes or until slightly softened.
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Step 3Add tomatoes and wine; continue to cook for 10 minutes or until liquid has evaporated and leaves a chunky sauce.
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Step 4Trim fillets by taking off any skin and removing any bones. (Usually they come trimmed and cleaned from the fish section of your grocery store.)
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Step 5Place fish fillets in the prepared baking pan in a single layer; sprinkle with lemon juice, then spoon the tomato mixture over the fish; sprinkle with Parmesan, if desired.
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Step 6Bake, covered, for 15-20 minutes or until fish is opaque all the way through and flakes easily with a fork. Serve immediately.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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