Baked Cod Italian-Style

1
Angela (Grammy) Derby

By
@Angela_Derby

Tonight, I decided to try to re-create my mom's baked fish. I played with it and used some of the herbs my family love. Also, added white wine, because that makes everything taste good. I like to use wine when I cook, sometimes I even put it in the food. Just kidding!

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
10 Min
Cook:
20 Min
Method:
Bake

Ingredients

  • 1 1/2 to 2 lb
    white fish, such as cod or haddock
  • 1 Tbsp
    olive oil, extra virgin
  • 2 clove
    garlic, minced
  • 1/2 c
    onions, chopped
  • 1 c
    bell green pepper, chopped (or a combination of red, yellow & green)
  • 1 (14.5 o can(s)
    diced tomatoes, drained
  • 1/2 c
    white wine
  • 1/2 tsp
    basil, dried
  • 1/4 tsp
    oregano, dried
  • ·
    juice of 1/2 lemon
  • ·
    salt and pepper to taste
  • ·
    grated parmesan cheese (optional)

How to Make Baked Cod Italian-Style

Step-by-Step

  1. Preheat oven to 400'F. Spray bottom of a 9x13" baking pan with cooking spray.
  2. In a large skillet, heat olive oil over medium heat and add garlic, peppers and onions; cook on medium for about 2 minutes or until slightly softened.
  3. Add tomatoes and wine; continue to cook for 10 minutes or until liquid has evaporated and leaves a chunky sauce.
  4. Trim fillets by taking off any skin and removing any bones. (Usually they come trimmed and cleaned from the fish section of your grocery store.)
  5. Place fish fillets in the prepared baking pan in a single layer; sprinkle with lemon juice, then spoon the tomato mixture over the fish; sprinkle with Parmesan, if desired.
  6. Bake, covered, for 15-20 minutes or until fish is opaque all the way through and flakes easily with a fork. Serve immediately.

Printable Recipe Card

About Baked Cod Italian-Style

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: Italian



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