ahi tuna with black rice, cucumber slaw and avocad
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prep time
cook time
method
Pan Fry
yield
2 serving(s)
Ingredients
- TUNA
- 2 - 6-8 oz pieces of ahi tuna
- - salt and pepper
- - olive oil
- CUCUMBER SLAW
- 1 - cucumber, julienned
- 1/2 bunch cilantro
- 1 ounce avocado, diced
- 1 ounce red onion, chopped fine
- 1 ounce crispy wontons, broken up
- 1 ounce soy sauce
- AVOCADO CREAM
- 1 - avocado, whole
- 2 ounces heavy cream
- 1 pinch wasabi
- - salt and pepper, to taste
How To Make ahi tuna with black rice, cucumber slaw and avocad
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Step 1To prepare the tuna: Season tuna with salt and pepper to taste. Place one oz. of olive oil in a hot sauté pan. Heat olive oil until it sizzles. Add tuna. Cook 1 minute on each side(for medium rare).
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Step 2For the rice: Cook one cup Black Forbidden rice according to the package directions.
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Step 3For Cucumber slaw, Combine all ingredients the toss in soy sauce. For Avocado Cream, combine ingredients.
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Step 4To plate the tuna: Mound the black rice on a plate. Top with the Ahi tuna. Add a mound of cucumber slaw to the plate. Add some avocado cream to the bottom of the plate(between the mounds of tuna and slaw)and spread it with a spoon.
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