ahi tuna with black rice, cucumber slaw and avocad
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yield
2 serving(s)
method
Pan Fry
Ingredients For ahi tuna with black rice, cucumber slaw and avocad
- TUNA
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26-8 oz pieces of ahi tuna
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salt and pepper
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olive oil
- CUCUMBER SLAW
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1cucumber, julienned
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1/2 bunchcilantro
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1 ozavocado, diced
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1 ozred onion, chopped fine
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1 ozcrispy wontons, broken up
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1 ozsoy sauce
- AVOCADO CREAM
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1avocado, whole
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2 ozheavy cream
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1 pinchwasabi
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salt and pepper, to taste
How To Make ahi tuna with black rice, cucumber slaw and avocad
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1To prepare the tuna: Season tuna with salt and pepper to taste. Place one oz. of olive oil in a hot sauté pan. Heat olive oil until it sizzles. Add tuna. Cook 1 minute on each side(for medium rare).
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2For the rice: Cook one cup Black Forbidden rice according to the package directions.
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3For Cucumber slaw, Combine all ingredients the toss in soy sauce. For Avocado Cream, combine ingredients.
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4To plate the tuna: Mound the black rice on a plate. Top with the Ahi tuna. Add a mound of cucumber slaw to the plate. Add some avocado cream to the bottom of the plate(between the mounds of tuna and slaw)and spread it with a spoon.
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