a chilean bass taste of ingrid
(1 RATING)
i've been eating healthier so only seafood, turkey, and chicken since March 2013. Once a month i may eat beef or pork but really have had a hard time digesting it anymore. i created this wonderful fish dish and i'm proud to share it! Hope you enjoy it as much as my son and I did!!!!
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prep time
45 Min
cook time
1 Hr 45 Min
method
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yield
2 serving(s)
Ingredients
- 2 medium chilean sea bass filets
- 1 cup tequila lime marinade
- 1/2 cup fresh chopped cilantro
- 1 cup chopped green onions (aka scallions)
- 1 teaspoon ground pepper
- 1 tablespoon lemon-pepper seasoning
- 1 tablespoon paprika
- 2 tablespoons fresh lime juice
- few dash worchestershire sause
- few dash kosher salt
- 1/2 cup minced garlic
- few dash extra virgin olive oil
How To Make a chilean bass taste of ingrid
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Step 1Take your 2 chilean sea bass filets and place them in a dish. Put all your ingredients except the green onions, garlic and cilantro on the filets and let marinade for 30 minutes.
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Step 2Then add the garlic, green onions and cilantro on top of the 2 filets. Spray a tin foil pan or baking dish with olive oil non stick spray. Place the 2 filets into the pan/dish and pour a little of the extra virgin olive oil over each filet.
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Step 3Cover the pan with foil paper and let bake for 1 hour and 45 minutes at an oven heat of 350 degrees. Once done, serve with veggies and if you desire a starch, then serve with some rice, orzo or pasta. Enjoy!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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