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prep time
cook time
method
---
yield
1 serving(s)
Ingredients
- BURGER:
- 1 1/2 teaspoons olive oil, extra virgin, divided
- 1 tablespoon onion, chopped
- 1 tablespoon green bell pepper, chopped
- 1 tablespoon black beans
- 1/4 teaspoon cumin
- 3 ounces ground chicken breast
- 1 whole wheat hamburger bun
- 1/4 medium avocado, sliced
- 1/2 chipotle pepper in adobo seasoning, minced (optional)
- pepper, to taste
- SALAD:
- 1 cup lettuce leaves
- 1/4 cup cucumber, chopped
- 1/4 cup tomato, chopped
- 1 tablespoon lemon juice
How To Make zumba southwestern chicken burger
-
Step 1Preheat 1 tsp oil in saute pan over medium heat. Add onions & saute for 2 minutes, add peppers & cook for 3 more minutes. Add black beans, chipotle & cumin & cook 2 - 3 minutes. Place vegetable mixture aside to cool.
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Step 2Combine chicken & vegetables & form into a patty, season both sides with pepper. Heat remaining oil in pan. Cook burger until internal temperature is 165 degrees F (4 minutes on each side). Place burger on bun, top with avocado & serve with side salad.
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