zumba southwestern chicken burger

(1 RATING)
42 Pinches
Cullowhee, NC
Updated on Apr 2, 2012

From the Zumba handbook.

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yield 1 serving(s)

Ingredients

  • BURGER:
  • 1 1/2 teaspoons olive oil, extra virgin, divided
  • 1 tablespoon onion, chopped
  • 1 tablespoon green bell pepper, chopped
  • 1 tablespoon black beans
  • 1/4 teaspoon cumin
  • 3 ounces ground chicken breast
  • 1 whole wheat hamburger bun
  • 1/4 medium avocado, sliced
  • 1/2 chipotle pepper in adobo seasoning, minced (optional)
  • pepper, to taste
  • SALAD:
  • 1 cup lettuce leaves
  • 1/4 cup cucumber, chopped
  • 1/4 cup tomato, chopped
  • 1 tablespoon lemon juice

How To Make zumba southwestern chicken burger

  • Step 1
    Preheat 1 tsp oil in saute pan over medium heat. Add onions & saute for 2 minutes, add peppers & cook for 3 more minutes. Add black beans, chipotle & cumin & cook 2 - 3 minutes. Place vegetable mixture aside to cool.
  • Step 2
    Combine chicken & vegetables & form into a patty, season both sides with pepper. Heat remaining oil in pan. Cook burger until internal temperature is 165 degrees F (4 minutes on each side). Place burger on bun, top with avocado & serve with side salad.

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