zumba fiber charged chili

Ingredients

• 1 teaspoon canola oil
• 3 ounces ground chicken breast
• 1 clove garlic, minced
• 1/2 cup red bell pepper, diced
• 1/4 cup onion, diced
• 1/2 chipotle pepper in adobo seasoning, chopped (optional)
• 1/2 cup canned crushed tomatoes
• 1/2 cup black beans
• 1/4 cup chickpeas (aka garbonzo beans)
• 1 cup chicken stock
• 1/8 teaspoon paprika
• 1/8 teaspoon cumin
• 1/4 teaspoon chili powder
• 1/4 teaspoon oregano, dried
• pepper, to taste
• 1 ounce cheddar cheese, low fat, shredded
• 1 tablespoon green onions (both greens & whites), chopped