whole wheat tortilla with chicken and hummas

Name: Whole Wheat Tortilla with Chicken and Hummas
Prep time: 10 min
Yield: 1
Cuisine: American
Ingredients: 1 - whole wheat tortilla; 2-3 slice(s) chicken; 1 tablespoon(s) hummas; - lettuce and tomato

(1 RATING)

15 Pinches

anne girucky

norfolk, VA

Updated on Oct 4, 2011

Quick Meal and low cal

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prep time 10 Min

cook time

method No-Cook or Other

yield 1 serving(s)

Ingredients

1 - whole wheat tortilla
2-3 slices chicken
1 tablespoon hummas
- lettuce and tomato

How To Make whole wheat tortilla with chicken and hummas

Step 1

Spread the hummas on the tortilla. Place the chicken then lettuce and tomato,salt and pepper. wrap and enjoy

Step 2

Quick breakfast or lunch and low cal
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