W/W Parmesan/ Panko Oven Fried Chicken

Cassie *


I make this chicken at least every 2 weeks..It's nice and crunchy, and so easy, plus weight watcher friendly. only 4 points per serving..it's my families favorite chicken


★★★★★ 8 votes

10 Min
40 Min


  • 4
    4-( 4-5 oz) skinless, boneless chicken breasts, or i have even used chicken tenderloins
  • 1 c
    panko bread crumbs
  • 1/4 c
    parmesan cheese
  • 1 Tbsp
    cajun seasoning
  • 1 tsp
    onion powder, or any favorite spice to your liking

How to Make W/W Parmesan/ Panko Oven Fried Chicken


  1. preheat oven to 350..
  2. I use a large freezer bag, mix all ingredients in bag...if chicken is thick, pound it out with a meat mallet, so all are about the same thickness.
  3. Make sure the chicken is moist..if you have to run it under the tap..I pour the crumbs onto a plate, then press the breasts one at a time on both sides, as so the crumbs stick, as there is no dipping in milk or egg..
  4. spray a baking rack with cooking spray, and lay the breasts side by side..there is no need to turn the chicken if using a rack, it will brown well, and evenly on both sides..
  5. I set the rack on a cookie sheet, bake for 30-40 min..depends I guess on the oven..they will be nice and crunchy on the outside, yet moist inside..but, the best part for me is low fat, but tastes like fried..enjoy

Printable Recipe Card

About W/W Parmesan/ Panko Oven Fried Chicken

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Other Tag: Quick & Easy

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