W/W Parmesan/ Panko Oven Fried Chicken

1
Cassie *

By
@1lovetocook1x

I make this chicken at least every 2 weeks..It's nice and crunchy, and so easy, plus weight watcher friendly. only 4 points per serving..it's my families favorite chicken

Rating:

★★★★★ 8 votes

Comments:
Serves:
4
Prep:
10 Min
Cook:
40 Min
Method:
Bake

Ingredients

  • 4
    4-( 4-5 oz) skinless, boneless chicken breasts, or i have even used chicken tenderloins
  • 1 c
    panko bread crumbs
  • 1/4 c
    parmesan cheese
  • 1 Tbsp
    cajun seasoning
  • 1 tsp
    onion powder, or any favorite spice to your liking

How to Make W/W Parmesan/ Panko Oven Fried Chicken

Step-by-Step

  1. preheat oven to 350..
  2. I use a large freezer bag, mix all ingredients in bag...if chicken is thick, pound it out with a meat mallet, so all are about the same thickness.
  3. Make sure the chicken is moist..if you have to run it under the tap..I pour the crumbs onto a plate, then press the breasts one at a time on both sides, as so the crumbs stick, as there is no dipping in milk or egg..
  4. spray a baking rack with cooking spray, and lay the breasts side by side..there is no need to turn the chicken if using a rack, it will brown well, and evenly on both sides..
  5. I set the rack on a cookie sheet, bake for 30-40 min..depends I guess on the oven..they will be nice and crunchy on the outside, yet moist inside..but, the best part for me is low fat, but tastes like fried..enjoy

Printable Recipe Card

About W/W Parmesan/ Panko Oven Fried Chicken

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Other Tag: Quick & Easy



Show 8 Comments & Reviews

20 Recipes For A Flavorful Sunday Supper

20 Recipes for a Flavorful Sunday Supper

Kitchen Crew @JustaPinch

Whether you're feeding your family or having a group of friends over for a casual dinner, there's nothing better than gathering around the table for a flavorful Sunday supper. You...

How To Make Compound Butter

How to Make Compound Butter

Kitchen Crew @JustaPinch

Compound butter sounds extremely fancy and hard to make. In reality, it is extremely simple to prepare and will enhance any meal. They are made by mixing softened butter with...

Chicken Dinner Recipes To Try This Week

Chicken Dinner Recipes to Try This Week

Kitchen Crew

One of my favorite things to make during the week is chicken. I always have some handy in the freezer so I don't have to run to the store when...