W/W Parmesan/ Panko Oven Fried Chicken

Name: W/W Parmesan/ Panko Oven Fried Chicken
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: 4 4-( 4-5 oz) skinless, boneless chicken breasts, or i have even used chicken tenderloins; 1 c panko bread crumbs; 1/4 c parmesan cheese; 1 Tbsp cajun seasoning; 1 tsp onion powder, or any favorite spice to your liking

By Cassie *
@1lovetocook1x

I make this chicken at least every 2 weeks..It's nice and crunchy, and so easy, plus weight watcher friendly. only 4 points per serving..it's my families favorite chicken

Rating:

★★★★★ 8 votes5

Comments:

8 Comments

Serves:

Prep:

10 Min

Cook:

40 Min

Method:

Bake

Ingredients

4

4-( 4-5 oz) skinless, boneless chicken breasts, or i have even used chicken tenderloins
1 c

panko bread crumbs
1/4 c

parmesan cheese
1 Tbsp

cajun seasoning
1 tsp

onion powder, or any favorite spice to your liking
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How to Make W/W Parmesan/ Panko Oven Fried Chicken

Step-by-Step

preheat oven to 350..
I use a large freezer bag, mix all ingredients in bag...if chicken is thick, pound it out with a meat mallet, so all are about the same thickness.
Make sure the chicken is moist..if you have to run it under the tap..I pour the crumbs onto a plate, then press the breasts one at a time on both sides, as so the crumbs stick, as there is no dipping in milk or egg..
spray a baking rack with cooking spray, and lay the breasts side by side..there is no need to turn the chicken if using a rack, it will brown well, and evenly on both sides..
I set the rack on a cookie sheet, bake for 30-40 min..depends I guess on the oven..they will be nice and crunchy on the outside, yet moist inside..but, the best part for me is low fat, but tastes like fried..enjoy