Unfried Chicken

Unfried Chicken Recipe

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Megan Stewart


This recipe was from a diet I was on at one time or the other, and it was so good you didn't know it was diet!


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  • 6
    chicken drumsticks, no skin
  • 6
    chicken breast halves, no skins
  • 3 1/2 c
    ice water
  • 1 c
    nonfat yogurt
  • 1 c
    italian breadcrumbs
  • 1 c
  • 1 Tbsp
    old bay seasoning
  • 1/2 tsp
    garlic powder
  • 1/2 tsp
    creole seasoning
  • 1/8 tsp
    ground black pepper
  • dash(es)
  • 1/2 tsp
  • 1/2 tsp
  • 1/2 tsp

How to Make Unfried Chicken


  1. oven to 400 degrees. Coat cookie sheet with PAM. Put chicken into a large bowl with the ice water and set aside. Toss remaining except yogurt in ziplock bag and shake well. Remove 2 pieces of chicken, roll in yogurt, put in bag, seal and shake until well coated. Put on cookie sheet and repeat with remaining chicken. Spray lightly with spray. Put on bottom shelf of the oven and bake 1 hour, turning every 20 min to allow browning.

Printable Recipe Card

About Unfried Chicken

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American

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