unfried chicken

Ingredients For unfried chicken

• 6

  chicken drumsticks, no skin
• 6

  chicken breast halves, no skins
• 3 1/2 c

  ice water
• 1 c

  nonfat yogurt
• 1 c

  italian breadcrumbs
• 1 c

  flour
• 1 Tbsp

  old bay seasoning
• 1/2 tsp

  garlic powder
• 1/2 tsp

  creole seasoning
• 1/8 tsp

  ground black pepper
• dash

  cayenne
• 1/2 tsp

  thyme
• 1/2 tsp

  oregano
• 1/2 tsp

  basil