spicy "un-fried" chicken

Cullowhee, NC
Updated on Jan 17, 2012

This was soooo good!

Rate
prep time 10 Min
cook time 45 Min
method ---
yield 8 serving(s)

Ingredients

  • 1 1/2 pounds chicken pieces
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 cup mayonnaise, light
  • 1 large egg, slightly beaten
  • 1/2 teaspoon tabasco (or more to taste - i used about 1 tsp)
  • 1 1/4 cups corn flakes cereal, crushed or shake n bake

How To Make spicy "un-fried" chicken

  • Step 1
    Preheat the oven to 375 degrees F. Spray a large shallow baking pan with nonstick spray.
  • Step 2
    In a small bowl, mix garlic powder, salt, pepper & cayenne; mix well.
  • Step 3
    Sprinkle the chicken with the garlic/pepper mixture & rub it into the chicken, let sit for 5 minutes.
  • Step 4
    In a large bowl, combine the mayonnaise, egg & hot sauce. Add the chicken; toss to coat.
  • Step 5
    Place the cereal crumbs (or shake n bake) on a sheet of wax paper. Dip the chicken into the crumbs pressing so the crumbs adhere.
  • Step 6
    Place the chicken in the pan and lightly spray with nonstick spray.
  • Step 7
    Bake until the chicken is golden brown & cooked through, 40 – 45 minutes. Do not turn.

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