Tropical Roasted Chicken with Peppers & Pineapple

1
Noelle Myers

By
@noellemyers

I love the combination of lime and cinnamon with the peppers and pineapple. I typically serve this with Lime and cilantro seasoned Black beans and Brown Rice for a fantastic meal.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
6
Prep:
20 Min
Cook:
45 Min
Method:
Bake

Ingredients

  • 2
    limes
  • 1/4 c
    grated fresh ginger
  • 1/4 tsp
    ground cayenne
  • 2 tsp
    ground cinnamon
  • 1/2 tsp
    ground coriander
  • 1 tsp
    freshly ground black pepper
  • 1/2 tsp
    salt
  • 1 tsp
    onion powder
  • 1/4 c
    olive oil
  • 6
    chicken breast halves, skinless and boneless
  • 1
    pineapple, peeled, cored, and cut into six wedges
  • 1 lb
    bag tri-color mini peppers (or two each yellow, red, and orange bell peppers)

How to Make Tropical Roasted Chicken with Peppers & Pineapple

Step-by-Step

  1. Pre-heat oven to 400°F
  2. Juice and Zest limes. Combine ¼ cup lime juice, 2 Tbsp lime zest, and next nine ingredients. Reserve 1/3 of the spice mix. Rub remaining 2/3 of the mixture on both sides of the chicken breasts. Place on a large rimmed baking sheet, lined with foil. Bake 10 minutes.
  3. Toss remaining spice mix with pineapple and peppers. Spread onto the baking sheet with the chicken in a single layer.
  4. Bake an additional 30 minutes or until juices run clear from the chicken and peppers are cooked through and blistered.
  5. Serve a generous portion of peppers, one spear pineapple and one chicken breast per person.

Printable Recipe Card

About Tropical Roasted Chicken with Peppers & Pineapple

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Caribbean




Show 1 Comment & Review

Healthy Chicken Recipes

Healthy Chicken Recipes

Kitchen Crew @JustaPinch

When looking to put healthier meals on the table, chicken is an excellent option. Boneless, skinless chicken breasts are packed with protein (3 oz has 27 grams), low in saturated...

11 Tasty Chicken Casserole Recipes

11 Tasty Chicken Casserole Recipes

Kitchen Crew @JustaPinch

Who doesn’t love an easy weeknight meal? We know we do! These easy, yummy and delicious chicken casseroles that will be your new go-to recipe for family dinners.

Chicken Breast Recipes You Need In Your Menu Rotation

Chicken Breast Recipes You Need in Your Menu Rotation

Kitchen Crew

Low in fat and high in protein, chicken breasts are a healthy and easy dinner option. If not cooked properly, though, they can be dry and not something the family...