teppanyaki chicken with sizzling vegetables
Added for Culinary Quest 2015.
prep time
40 Min
cook time
10 Min
method
Stir-Fry
yield
2 , prep time includes marinating time
Ingredients
- 1 - chicken breast, thinly sliced
- 5 tablespoons mirin
- 1 teaspoon oil
- 1 large onion, sliced thickly
- 1 - bell pepper, thickly sliced
- 1 small zucchini, sliced into 5mm half rounds
- 1 1/2 teaspoons sesame seeds
- - plain boiled rice to serve
How To Make teppanyaki chicken with sizzling vegetables
-
Step 1In a bowl combine the chicken, mirin and soy. Cover and chill to marinate for a minimum of 30 minutes or overnight.
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Step 2Heat a teppanyaki hot plate grill, griddle, fry pan or wok. Very lightly oil the onions, peppers and courgettes. Add to the hotplate and cook until they colour, about 5 minutes.
-
Step 3Drain the chicken from the marinade but ensure you keep this aside. Add the chicken to the hot plate and cook, stirring frequently, alongside the vegetables until no longer pink at the centre and the vegetables are slightly charred - about 8 minutes.
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Step 4Meanwhile, add the reserved marinade to a small saucepan, bring to the boil and then keep warm on lowest setting.
-
Step 5Plate up with boiled rice. Place chicken on one side of the rice, sprinkled with the sesame seeds, and the vegetables on the other. Pour over the marinade and serve.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Chicken
Category:
Other Main Dishes
Ingredient:
Chicken
Method:
Stir-Fry
Culture:
Japanese
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