Teppanyaki chicken with sizzling vegetables

Name: Teppanyaki chicken with sizzling vegetables
Prep time: 40 min
Cook time: 10 min
Total time: 50 min
Yield: 2, prep time includes marinating time
Cuisine: Japanese
Ingredients: 1 chicken breast, thinly sliced; 5 Tbsp mirin; 1 tsp oil; 1 large onion, sliced thickly; 1 bell pepper, thickly sliced; 1 small zucchini, sliced into 5mm half rounds; 1 1/2 tsp sesame seeds; plain boiled rice to serve

Teppanyaki Chicken With Sizzling Vegetables Recipe

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By Lynn Clay
@LavenderLynn

Added for Culinary Quest 2015.

Rating:

☆☆☆☆☆ 0 votes0

Serves:

2, prep time includes marinating time

Prep:

40 Min

Cook:

10 Min

Method:

Stir-Fry

Ingredients

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1

chicken breast, thinly sliced
5 Tbsp

mirin
1 tsp

oil
1 large

onion, sliced thickly
1

bell pepper, thickly sliced
1 small

zucchini, sliced into 5mm half rounds
1 1/2 tsp

sesame seeds
·

plain boiled rice to serve

How to Make Teppanyaki chicken with sizzling vegetables

Step-by-Step

In a bowl combine the chicken, mirin and soy. Cover and chill to marinate for a minimum of 30 minutes or overnight.
Heat a teppanyaki hot plate grill, griddle, fry pan or wok. Very lightly oil the onions, peppers and courgettes. Add to the hotplate and cook until they colour, about 5 minutes.
Drain the chicken from the marinade but ensure you keep this aside. Add the chicken to the hot plate and cook, stirring frequently, alongside the vegetables until no longer pink at the centre and the vegetables are slightly charred - about 8 minutes.
Meanwhile, add the reserved marinade to a small saucepan, bring to the boil and then keep warm on lowest setting.
Plate up with boiled rice. Place chicken on one side of the rice, sprinkled with the sesame seeds, and the vegetables on the other. Pour over the marinade and serve.