Teppanyaki chicken with sizzling vegetables

1
Lynn Clay

By
@LavenderLynn

Added for Culinary Quest 2015.

Rating:

★★★★★ 1 vote

Comments:
Serves:
2, prep time includes marinating time
Prep:
40 Min
Cook:
10 Min
Method:
Stir-Fry

Ingredients

  • 1
    chicken breast, thinly sliced
  • 5 Tbsp
    mirin
  • 1 tsp
    oil
  • 1 large
    onion, sliced thickly
  • 1
    bell pepper, thickly sliced
  • 1 small
    zucchini, sliced into 5mm half rounds
  • 1 1/2 tsp
    sesame seeds
  • ·
    plain boiled rice to serve

How to Make Teppanyaki chicken with sizzling vegetables

Step-by-Step

  1. In a bowl combine the chicken, mirin and soy. Cover and chill to marinate for a minimum of 30 minutes or overnight.
  2. Heat a teppanyaki hot plate grill, griddle, fry pan or wok. Very lightly oil the onions, peppers and courgettes. Add to the hotplate and cook until they colour, about 5 minutes.
  3. Drain the chicken from the marinade but ensure you keep this aside. Add the chicken to the hot plate and cook, stirring frequently, alongside the vegetables until no longer pink at the centre and the vegetables are slightly charred - about 8 minutes.
  4. Meanwhile, add the reserved marinade to a small saucepan, bring to the boil and then keep warm on lowest setting.
  5. Plate up with boiled rice. Place chicken on one side of the rice, sprinkled with the sesame seeds, and the vegetables on the other. Pour over the marinade and serve.

Printable Recipe Card

About Teppanyaki chicken with sizzling vegetables

Course/Dish: Chicken Other Main Dishes
Main Ingredient: Chicken
Regional Style: Japanese



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