taco casserole - ww

Name: Taco Casserole - WW
Yield: 8
Cuisine: Mexican
Ingredients: 1 pound(s) ground skinless chicken breast; 1/2 cup(s) onions, chopped; 1/2 cup(s) bell pepper, chopped; 1 clove(s) garlic; 1 package(s) taco seasoning mix; 8 ounce(s) taco sauce; 1 cup(s) fat free sour cream; 1 cup(s) fat free cottage cheese; 1 cup(s) low fat tortilla chips, whole or broken up; 1 cup(s) low fat cheddar cheese, shredded; 1/3 cup(s) salsa

(1 RATING)

61 Pinches

Lisa Wiltse

Pinckney, MI

Updated on Mar 27, 2011

Very good and easy WW meal.

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yield 8 serving(s)

Ingredients

1 pound ground skinless chicken breast
1/2 cup onions, chopped
1/2 cup bell pepper, chopped
1 clove garlic
1 package taco seasoning mix
8 ounces taco sauce
1 cup fat free sour cream
1 cup fat free cottage cheese
1 cup low fat tortilla chips, whole or broken up
1 cup low fat cheddar cheese, shredded
1/3 cup salsa

How To Make taco casserole - ww

Step 1

Heat oven to 400. Spray cooking spray on bottom of a 2-quart casserole dish; set aside. In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco sauce; set aside. In a medium bowl, combine sour cream and cottage cheese; set aside. Place half the broken chips in the bottom of casserole dish. Add meat mixture to cover the chips, then cover the meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips. Bake, uncovered, for 30 minutes or until cheese has melted. Top with 3/4 cup salsa if desired.

Step 2

Makes 8 (1 Cup Servings) Nutritional Info Per Serving: 287 Calories; 4g Fat; 25g Protein; 34g Carbs; 43mg Cholesterol; 2g Fiber; Points Plus+ 7
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