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taco casserole - ww

(1 rating)
MudFrog avatar
Recipe by
Lisa Wiltse
@MudFrog
Pinckney, MI

Very good and easy WW meal.

►
(1 rating)
yield 8 serving(s)

Ingredients For taco casserole - ww

  • 1 lb
    ground skinless chicken breast
  • 1/2 c
    onions, chopped
  • 1/2 c
    bell pepper, chopped
  • 1 clove
    garlic
  • 1 pkg
    taco seasoning mix
  • 8 oz
    taco sauce
  • 1 c
    fat free sour cream
  • 1 c
    fat free cottage cheese
  • 1 c
    low fat tortilla chips, whole or broken up
  • 1 c
    low fat cheddar cheese, shredded
  • 1/3 c
    salsa

How To Make taco casserole - ww

  • 1
    Heat oven to 400. Spray cooking spray on bottom of a 2-quart casserole dish; set aside. In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco sauce; set aside. In a medium bowl, combine sour cream and cottage cheese; set aside. Place half the broken chips in the bottom of casserole dish. Add meat mixture to cover the chips, then cover the meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips. Bake, uncovered, for 30 minutes or until cheese has melted. Top with 3/4 cup salsa if desired.
  • 2
    Makes 8 (1 Cup Servings) Nutritional Info Per Serving: 287 Calories; 4g Fat; 25g Protein; 34g Carbs; 43mg Cholesterol; 2g Fiber; Points Plus+ 7
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