sweet and sour chicken stir fry

Whitewater, WI
Updated on Nov 20, 2016

I like S&S chicken, but not too sweet. The banana ketchup has some sweetness to it already, so I skip the sugar. Suit yourself! It works either way!

prep time 15 Min
cook time 10 Min
method Stir-Fry
yield 2 serving(s)

Ingredients

  • 4 ounces fresh pineapple, cut into chunks
  • 1 large chicken breast, cut into bite-sized pieces
  • 1/2 medium onion, cut into wedges
  • 1/2 medium red pepper, diced
  • 1/4 cup sliced carrot rounds
  • 2 tablespoons banana ketchup (or regular ketchup with an added 1 tb brown sugar)
  • 1 tablespoon rice vinegar
  • 1 tablespoon soy sauce
  • 1/8 teaspoon salt - or to taste
  • 2 tablespoons cornstarch - divided
  • 1 teaspoon peanut oil (use your favorite to stir fry)
  • few dash sesame oil - for garnish

How To Make sweet and sour chicken stir fry

  • Step 1
    In a measuring cup, combine 1/2 cup of water, ketchup and the brown sugar if using regular ketchup, soy sauce, vinegar, salt and 1 Tb. cornstarch. (I buy my fresh pineapple cored, so there's usually a little pineapple juice in the bottom of the container - use that instead of water if you have it!) Set aside.
  • Step 2
    Put rest of cornstarch in a zipper bag, add chicken and shake to coat.
  • Step 3
    In wok, heat oil, add chicken and veggies. Stir fry until chicken is cooked. Make a well in the center. Add reserved liquid mixture. Stir until mixture thickens. Add pineapple chunks. Sprinkle a few drops sesame oil on top. Serve with rice.

Discover More

Category: Chicken
Culture: Asian
Keyword: #wok
Ingredient: Chicken
Method: Stir-Fry

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