sweet and sour chicken

Ingredients

• 1/2 pound chicken breasts, boneless and skinless, cut into 1/2 inch strips
• 1 medium carrot, sliced
• 1/4 cup chopped onion
• 1 1/2 teaspoons canola oil
• 1 cup fresh or frozen snow peas, thawed
• 1/2 medium sweet red and green bell pepper, cut into strips
• 3 tablespoons sugar
• 2 tablespoons cornstarch
• 1/8 teaspoon black pepper
• 1 can (6 oz.) pineapple juice
• 3 tablespoons ketchup
• 2 tablespoons lemon juice
• 2 tablespoons soy sauce, low sodium
• 1 cup (8 oz.) unsweetened pineapple chunks, drained
• 2 cups hot cooked rice