Sunshine Chicken

5
Cheryl Mathew

By
@mixNmatchCHERYL

Fried Chicken breasts served with fresh veges and a refreshing orange salad.

Rating:

★★★★★ 1 vote

Comments:
Serves:
2
Prep:
40 Min
Cook:
30 Min

Ingredients

  • 1
    chicken breast (cut in 4 fillets)
  • 4 Tbsp
    orange juice
  • 2 Tbsp
    lime juice
  • 1 Tbsp
    cornflour
  • 1 tsp
    vanilla powder
  • 1 tsp
    red chilli powder
  • 4 Tbsp
    self rising flour
  • 1 c
    each peas and carrot
  • 1 large
    capsicum
  • 2 medium
    potatoes cut in wedges
  • 1 large
    tomato
  • 2
    oranges, cut in segments
  • 1 c
    sweet corn
  • 1 c
    oil for frying
  • 2 c
    white sauce
  • ·
    salt to taste

How to Make Sunshine Chicken

Step-by-Step

  1. Marinate chicken using first seven ingredients, for 30 minutes.
  2. Heat Oil, dredge chicken in flour seasoned with salt, deep fry till golden. If you can’t get self raising flour, add 1 tsp baking powder to 1 cup plain flour.
  3. In a large frying pan heat 4 Tbs oil, fry potatoes till done, remove. In the same pan sauté carrots, capsicum and peas. Set aside.
  4. To prepare white sauce: In a heavy pan heat 2 tablespoon butter add 2 tablespoons flour, stir using a whisk till the mixture bubble (30-40 seconds), quickly add 220ml cold milk and 220 water. Keep whisking till thickened. Add seasoning, I use 1 stock cube and a pinch of mixed dried herbs (basil, rosemary)
  5. Assembly: Prepare salad, mix together orange wedges and corn, seasons, squeeze half lime. Set on plate using border of tomato slices. Place chicken on sautéed veges and white sauce, arrange potato wedges on side, garnish with coriander leaves.

Printable Recipe Card

About Sunshine Chicken

Course/Dish: Chicken
Other Tag: Quick & Easy




Show 9 Comments & Reviews

Healthy Chicken Recipes

Healthy Chicken Recipes

Kitchen Crew @JustaPinch

When looking to put healthier meals on the table, chicken is an excellent option. Boneless, skinless chicken breasts are packed with protein (3 oz has 27 grams), low in saturated...

11 Tasty Chicken Casserole Recipes

11 Tasty Chicken Casserole Recipes

Kitchen Crew @JustaPinch

Who doesn’t love an easy weeknight meal? We know we do! These easy, yummy and delicious chicken casseroles that will be your new go-to recipe for family dinners.

Chicken Breast Recipes You Need In Your Menu Rotation

Chicken Breast Recipes You Need in Your Menu Rotation

Kitchen Crew

Low in fat and high in protein, chicken breasts are a healthy and easy dinner option. If not cooked properly, though, they can be dry and not something the family...