sunshine chicken

Name: Sunshine Chicken
Prep time: 40 min
Cook time: 30 min
Yield: 2
Ingredients: 1 - chicken breast (cut in 4 fillets); 4 tablespoon(s) orange juice; 2 tablespoon(s) lime juice; 1 tablespoon(s) cornflour; 1 teaspoon(s) vanilla powder; 1 teaspoon(s) red chilli powder; 4 tablespoon(s) self rising flour; 1 cup(s) each peas and carrot; 1 large capsicum; 2 medium potatoes cut in wedges; 1 large tomato; 2 - oranges, cut in segments; 1 cup(s) sweet corn; 1 cup(s) oil for frying; 2 cup(s) white sauce; - salt to taste

(1 RATING)

30 Pinches 5 Photos

Cheryl Mathew

Houston, AZ

Updated on Mar 15, 2012

Fried Chicken breasts served with fresh veges and a refreshing orange salad.

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prep time 40 Min

cook time 30 Min

method ---

yield 2 serving(s)

Ingredients

1 - chicken breast (cut in 4 fillets)
4 tablespoons orange juice
2 tablespoons lime juice
1 tablespoon cornflour
1 teaspoon vanilla powder
1 teaspoon red chilli powder
4 tablespoons self rising flour
1 cup each peas and carrot
1 large capsicum
2 medium potatoes cut in wedges
1 large tomato
2 - oranges, cut in segments
1 cup sweet corn
1 cup oil for frying
2 cups white sauce
- salt to taste

How To Make sunshine chicken

Step 1

Marinate chicken using first seven ingredients, for 30 minutes.

Step 2

Heat Oil, dredge chicken in flour seasoned with salt, deep fry till golden. If you can’t get self raising flour, add 1 tsp baking powder to 1 cup plain flour.
Step 3

In a large frying pan heat 4 Tbs oil, fry potatoes till done, remove. In the same pan sauté carrots, capsicum and peas. Set aside.
Step 4

To prepare white sauce: In a heavy pan heat 2 tablespoon butter add 2 tablespoons flour, stir using a whisk till the mixture bubble (30-40 seconds), quickly add 220ml cold milk and 220 water. Keep whisking till thickened. Add seasoning, I use 1 stock cube and a pinch of mixed dried herbs (basil, rosemary)
Step 5

Assembly: Prepare salad, mix together orange wedges and corn, seasons, squeeze half lime. Set on plate using border of tomato slices. Place chicken on sautéed veges and white sauce, arrange potato wedges on side, garnish with coriander leaves.
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