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sunshine chicken

★★★★★ 1
a recipe by
Cheryl Mathew
Houston, AZ

Fried Chicken breasts served with fresh veges and a refreshing orange salad.

★★★★★ 1
serves 2
prep time 40 Min
cook time 30 Min

Ingredients For sunshine chicken

  • 1
    chicken breast (cut in 4 fillets)
  • 4 Tbsp
    orange juice
  • 2 Tbsp
    lime juice
  • 1 Tbsp
  • 1 tsp
    vanilla powder
  • 1 tsp
    red chilli powder
  • 4 Tbsp
    self rising flour
  • 1 c
    each peas and carrot
  • 1 lg
  • 2 md
    potatoes cut in wedges
  • 1 lg
  • 2
    oranges, cut in segments
  • 1 c
    sweet corn
  • 1 c
    oil for frying
  • 2 c
    white sauce
  • salt to taste

How To Make sunshine chicken

  • 1
    Marinate chicken using first seven ingredients, for 30 minutes.
  • 2
    Heat Oil, dredge chicken in flour seasoned with salt, deep fry till golden. If you can’t get self raising flour, add 1 tsp baking powder to 1 cup plain flour.
  • 3
    In a large frying pan heat 4 Tbs oil, fry potatoes till done, remove. In the same pan sauté carrots, capsicum and peas. Set aside.
  • 4
    To prepare white sauce: In a heavy pan heat 2 tablespoon butter add 2 tablespoons flour, stir using a whisk till the mixture bubble (30-40 seconds), quickly add 220ml cold milk and 220 water. Keep whisking till thickened. Add seasoning, I use 1 stock cube and a pinch of mixed dried herbs (basil, rosemary)
  • 5
    Assembly: Prepare salad, mix together orange wedges and corn, seasons, squeeze half lime. Set on plate using border of tomato slices. Place chicken on sautéed veges and white sauce, arrange potato wedges on side, garnish with coriander leaves.

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