stir fry of broccoli & chicken

How To Make stir fry of broccoli & chicken

• Step 1
  Pound breasts between waxed paper to thickness of 1/4 inch.
• Step 2
  Wrap each chicken breast separately in plastic and freeze until firm but not solid.
• Step 3
  Cut chicken crosswise into 1/8 inch wide strips.
• Step 4
  Cover broccoli with cold water in medium bowl.
• Step 5
  Coat heavy skillet with vegetable spray.
• Step 6
  Add olive oil and heat over high heat 1 minute.
• Step 7
  Add red peppers (or green), onion, garlic, basil, thyme, repper and rosemary to pan.
• Step 8
  Stir fry 2 minutes.
• Step 9
  Drain broccoli, but do not shake off excess water and add to skillet.
• Step 10
  Stir fry 3 minutes then reduce heat to medium-low, cover and steam 2 minutes.
• Step 11
  Stir in chicken.
• Step 12
  Cover and steam until chicken is almost cooked through, about 1 minute.
• Step 13
  Uncover and increase heat and stir fry until liquid reduces slightly, about 1 minute.
• Step 14
  Divide among heated plates.
• Step 15
  Top each portion with 1 tablespoon parmesan.
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