Stir Fry of Broccoli & Chicken

Stir Fry Of Broccoli & Chicken Recipe

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Kitchen Crew

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Ingredients

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1 lb
boneless skinless chicken breast
6 c
broccoli florets
2 large
red or green peppers, quartered lengthwise cut into 1/8" strips
1 large
onion, halved lengthwise, cut into 1/4" slices
2 large
garlic cloves, minced
1/2 tsp
dried thyme, crumbled
1 tsp
dried basil, crumbled
1/2 tsp
freshly ground black pepper
1/2 tsp
salt
4 Tbsp
parmesan, freshly grated

How to Make Stir Fry of Broccoli & Chicken

Step-by-Step

  • 1Pound breasts between waxed paper to thickness of 1/4 inch.
  • 2Wrap each chicken breast separately in plastic and freeze until firm but not solid.
  • 3Cut chicken crosswise into 1/8 inch wide strips.
  • 4Cover broccoli with cold water in medium bowl.
  • 5Coat heavy skillet with vegetable spray.
  • 6Add olive oil and heat over high heat 1 minute.
  • 7Add red peppers (or green), onion, garlic, basil, thyme, repper and rosemary to pan.
  • 8Stir fry 2 minutes.
  • 9Drain broccoli, but do not shake off excess water and add to skillet.
  • 10Stir fry 3 minutes then reduce heat to medium-low, cover and steam 2 minutes.
  • 11Stir in chicken.
  • 12Cover and steam until chicken is almost cooked through, about 1 minute.
  • 13Uncover and increase heat and stir fry until liquid reduces slightly, about 1 minute.
  • 14Divide among heated plates.
  • 15Top each portion with 1 tablespoon parmesan.

Printable Recipe Card

About Stir Fry of Broccoli & Chicken

Course/Dish: Chicken
Regional Style: Asian
Other Tag: Quick & Easy




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