Spinach Chicken Wraps
By
Brandi Blackley
@cookinmama
1
Sometimes, eating tasty and reasonably healthy can go hand in hand. Spinach and chicken anchor this dish, but mozzarella cheese and Caesar dressing add the flavor (at the expense of calories). This is a great way to get the kids to eat spinach and to enjoy chicken.
Blue Ribbon Recipe
The flavor of these are terrific! I did a little experimenting and tried baking some in the oven and leaving some "raw". I much preferred the raw ones, as they were a little less soggy. Give it a try and see what you think!
Rating:
★★★★★ 5 votes5
Comments:
Serves:
6-8
Prep:
45 Min
Cook:
30 Min
Method:
Stove Top
Ingredients
-
8 mediumchicken tenders
-
4 mediumtomatoes, chopped
-
8 ozfresh spinach
-
8 ozgrated mozzarella cheese
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8 mediumflour tortillas
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1/2 smallonion, chopped
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1/2 smallbell pepper, chopped
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1 bunchfresh, chopped basil
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1 cItalian dressing
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1/2 ccaesar dressing
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2 Tbspbalsamic vinegar
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1 Tbspextra virgin olive oil
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1 tspsalt
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1 tsporegano, dried
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1/3 tspblack pepper flakes
How to Make Spinach Chicken Wraps
- Marinate chicken tenders 2-4 hours in Italian dressing. Cook on high heat in skillet, on grill or on contact grill.
- Chop tomatoes, basil, bell pepper, onion and combine with oregano, salt, pepper, olive oil, black pepper and salt and balsamic vinegar. Stir to blend.
- Take chicken tender and center on flour tortilla. Add a small handful of spinach, a tablespoon of tomato mixture, two tablespoons of mozzarella cheese and a liberal application of Caesar dressing. Fold up bottom edge and then tri-fold the wrap. Wrap in foil. Repeat process until all ingredients are used up.
- Place foiled wraps into a baking pan and put in pre-heated oven at 350 degrees for 30 minutes. Unwrap and serve.
About Spinach Chicken Wraps
Course/Dish: Chicken Sandwiches
Main Ingredient: Chicken
Regional Style: Italian
Collection: Back-to-School
Hashtag: #lunch
