Spinach Chicken Wraps

1
Brandi Blackley

By
@cookinmama

Sometimes, eating tasty and reasonably healthy can go hand in hand. Spinach and chicken anchor this dish, but mozzarella cheese and Caesar dressing add the flavor (at the expense of calories). This is a great way to get the kids to eat spinach and to enjoy chicken.

Blue Ribbon Recipe

The flavor of these are terrific! I did a little experimenting and tried baking some in the oven and leaving some "raw". I much preferred the raw ones, as they were a little less soggy. Give it a try and see what you think! The Test Kitchen


Rating:
★★★★★ 5 votes
Comments:
Serves:
6-8
Prep:
45 Min
Cook:
30 Min
Method:
Stove Top

Ingredients

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8 medium
chicken tenders
4 medium
tomatoes, chopped
8 oz
fresh spinach
8 oz
grated mozzarella cheese
8 medium
flour tortillas
1/2 small
onion, chopped
1/2 small
bell pepper, chopped
1 bunch
fresh, chopped basil
1 c
Italian dressing
1/2 c
caesar dressing
2 Tbsp
balsamic vinegar
1 Tbsp
extra virgin olive oil
1 tsp
salt
1 tsp
oregano, dried
1/3 tsp
black pepper flakes

How to Make Spinach Chicken Wraps

Step-by-Step

  • 1Marinate chicken tenders 2-4 hours in Italian dressing. Cook on high heat in skillet, on grill or on contact grill.
  • 2Chop tomatoes, basil, bell pepper, onion and combine with oregano, salt, pepper, olive oil, black pepper and salt and balsamic vinegar. Stir to blend.
  • 3Take chicken tender and center on flour tortilla. Add a small handful of spinach, a tablespoon of tomato mixture, two tablespoons of mozzarella cheese and a liberal application of Caesar dressing. Fold up bottom edge and then tri-fold the wrap. Wrap in foil. Repeat process until all ingredients are used up.
  • 4Place foiled wraps into a baking pan and put in pre-heated oven at 350 degrees for 30 minutes. Unwrap and serve.

Printable Recipe Card

About Spinach Chicken Wraps

Course/Dish: Chicken, Sandwiches
Main Ingredient: Chicken
Regional Style: Italian
Collection: Back-to-School
Hashtag: #lunch




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