Spinach Chicken Wraps

1
Brandi Blackley

By
@cookinmama

Sometimes, eating tasty and reasonably healthy can go hand in hand. Spinach and chicken anchor this dish, but mozzarella cheese and Caesar dressing add the flavor (at the expense of calories). This is a great way to get the kids to eat spinach and to enjoy chicken.

Blue Ribbon Recipe

The flavor of these are terrific! I did a little experimenting and tried baking some in the oven and leaving some "raw". I much preferred the raw ones, as they were a little less soggy. Give it a try and see what you think! Test Kitchen Avatar The Test Kitchen


Rating:

★★★★★ 5 votes

Comments:
Serves:
6-8
Prep:
45 Min
Cook:
30 Min
Method:
Stove Top

Ingredients

  • 8 medium
    chicken tenders
  • 4 medium
    tomatoes, chopped
  • 8 oz
    fresh spinach
  • 8 oz
    grated mozzarella cheese
  • 8 medium
    flour tortillas
  • 1/2 small
    onion, chopped
  • 1/2 small
    bell pepper, chopped
  • 1 bunch
    fresh, chopped basil
  • 1 c
    Italian dressing
  • 1/2 c
    caesar dressing
  • 2 Tbsp
    balsamic vinegar
  • 1 Tbsp
    extra virgin olive oil
  • 1 tsp
    salt
  • 1 tsp
    oregano, dried
  • 1/3 tsp
    black pepper flakes

How to Make Spinach Chicken Wraps

Step-by-Step

  1. Marinate chicken tenders 2-4 hours in Italian dressing. Cook on high heat in skillet, on grill or on contact grill.
  2. Chop tomatoes, basil, bell pepper, onion and combine with oregano, salt, pepper, olive oil, black pepper and salt and balsamic vinegar. Stir to blend.
  3. Take chicken tender and center on flour tortilla. Add a small handful of spinach, a tablespoon of tomato mixture, two tablespoons of mozzarella cheese and a liberal application of Caesar dressing. Fold up bottom edge and then tri-fold the wrap. Wrap in foil. Repeat process until all ingredients are used up.
  4. Place foiled wraps into a baking pan and put in pre-heated oven at 350 degrees for 30 minutes. Unwrap and serve.

Printable Recipe Card

About Spinach Chicken Wraps

Course/Dish: Chicken Sandwiches
Main Ingredient: Chicken
Regional Style: Italian
Collection: Back-to-School
Hashtag: #lunch



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