spicy oven fried chicken

Ingredients For spicy oven fried chicken

• 1 1/4 c

  buttermilk
• 1/4 c

  canola oil
• 3 Tbsp

  hot pepper sauce
• 2 Tbsp

  dijon mustard
• 2

  cloves garlic, minced
• 2 tsp

  salt, divided
• 1/2 tsp

  pepper
• 1

  large onion, sliced
• 12

  chicken tenders, or chicken breasts sliced into 12 equal pieces
• 1 c

  breadcrumbs
• 1/3 c

  grated parmesan cheese
• 1/4 c

  flour
• 2 tsp

  dried thyme
• 1/2 tsp

  paprika
• 1/2 tsp

  cayenne pepper
• 3 Tbsp

  butter, melted