spaghetti squash boats
(1 RATING)
The squash is yummy when filled with the minced chicken and vegies.
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prep time
20 Min
cook time
50 Min
method
Bake
yield
2 serving(s)
Ingredients
- 1 - medium spaghetti squash{2 to 2/12} pounds
- 1/2 pound minced chicken,,...or meat of your chcoice
- 1 - large onion diced
- 1/2 cup chopped green pepper
- 1/2 cup sliced white or cremini mushrooms
- 2 teaspoons cloves of crushed garlic
- 1/2 teaspoon dried oregano
- 1/2 tablespoon dried basil
- 1 can 14-1/2 ounce diced tomatoes drained
- 1/2 cup shredded mozzarella cheese
- 1/2 cup shredded parmeson cheese
How To Make spaghetti squash boats
-
Step 11 medium spaghetti squash {2 to 21/2 lbs}wash squash and cut in half lengthwise place squash cut side down in baking pan.fill with hot water to a depth of 1/2 inch.bake uncovered for 30 to 40 minutes in 375F oven when cool to handle with fork scoop up separating the strands..set aside.
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Step 2In skillet add 2 Tbsp coconut or canola oil add chicken and break up with spoon and saute til no longer pink.add vegetable and cook and stir for 10 minutes or liquid has evaporated..fill shells place in shallow baking pan bake uncovered for 15 minutes sprinkle with cheeses return to oven for another 5 minutes or until cheese melts..this makes 4 to 6 side dish serving or 2 main dish servings
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