SOUTHERN OVEN UNFRIED CHICKEN
By
Judy W
@zoobie
1
This is a recipe from Art Smith, the executive chef of LYFE Restaurants.
The chicken needs to be in the marinade for at least 1 hour, and chilled an additional 30 minutes after coating.
The chicken needs to be in the marinade for at least 1 hour, and chilled an additional 30 minutes after coating.
Ingredients
- 1 c
- buttermilk
- 1 Tbsp
- hot sauce
- 4
- skinless, boneless chicken breasts
- 1-1/2 c
- panko bread crumbs
- 3 Tbsp
- parmesan cheese
- 1-1/2 tsp
- onion powder
- 1-1/2 tsp
- garlic powder
- 2 tsp
- black pepper
- 1 tsp
- cayenne pepper
- 1 tsp
- paprika
- organic olive oil spray
How to Make SOUTHERN OVEN UNFRIED CHICKEN
- 1Preheat oven to 400^. In a bowl, combine buttrmilk and hot sauce. Add the chicken and marinate in the frig for at least 1 hour.
- 2Combine remaining ingredients in a self-sealing gallon sized plastic bag.
Remove chicken from the marinade and place in bag. Shake well, until chicken is evenly coated. Lay chicken on lightly oiled baking sheet and chill uncovered for 30 minutes. - 3Lightly coat with spray oil. Bake 15 to 20 minutes, turn over and bake 15 to 20 minutes more or until done.
About SOUTHERN OVEN UNFRIED CHICKEN
Course/Dish: Chicken
