skillet chicken dinner

Name: Skillet Chicken Dinner
Prep time: 25 min
Cook time: 35 min
Cuisine: Greek
Ingredients: 8 .oz - sour cream, fat-free; 2.07 .lb - chicken tenders, cut into chunks; 1 tablespoon(s) crack black pepper mayo; 1/2 teaspoon(s) pepper; 1 teaspoon(s) salt; 11/2 tablespoon(s) perfect pinch for vegetables by mccormick; 11/2 tablespoon(s) greek vinaigrette; 1 - medium squash, sliced; 1/2 cup(s) onon, chopped; 20 - brussel sprouts, sliced; 14.5 oz. can(s) cut green beans, drained; 2 - liquid flavor boost, chicken flavr b swanson; 1/3 cup(s) water, add water as needed.; 10.5 oz. - grape tomatoes, sliced; 2 tablespoon(s) olive oil

(2 RATINGS)

50 Pinches 1 Photo

Karen Sills

Harrisiville, MS

Updated on May 15, 2012

Needed something to fix for Mother's Day. Decided a healthy one pot meal for Mom would be good.

Rate

prep time 25 Min

cook time 35 Min

method Stir-Fry

yield Ten

Ingredients

8 .oz - sour cream, fat-free
2.07 .lb - chicken tenders, cut into chunks
1 tablespoon crack black pepper mayo
1/2 teaspoon pepper
1 teaspoon salt
11/2 tablespoons perfect pinch for vegetables by mccormick
11/2 tablespoons greek vinaigrette
1 - medium squash, sliced
1/2 cup onon, chopped
20 - brussel sprouts, sliced
14.5 oz. cans cut green beans, drained
2 - liquid flavor boost, chicken flavr b swanson
1/3 cup water, add water as needed.
10.5 oz. - grape tomatoes, sliced
2 tablespoons olive oil

How To Make skillet chicken dinner

Step 1

In a small bowl combine the sour cream and chicken: stir to combine.

Step 2

Add the next 5 ingredients, and stir. Cover and place in the refrigerator over night.
Step 3

Next day heat oil in a large deep skillet. Add the chicken, leaving some sauce on the chicken. Stir fry about 3 to 4 minutes.
Step 4

Add the onion, Brussel sprouts, green beans, and the squash, and the water.
Step 5

Add the 2 flavor boost chicken packets. Simmer for 25 minutes or until vegetables are tender.
Step 6

Add the tomatoes slices, and simmer 3 more minutes.
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