simply yummy oven fried chicken

Name: Simply yummy oven fried chicken
Prep time: 15 min
Cook time: 1 h
Yield: 4
Ingredients: 1 cup(s) plain 0% fat greek yogurt; 1 tablespoon(s) dijon mustard; 2 teaspoon(s) minced garlic; 4 large chicken leg quarters, skinless; 1/2 cup(s) whole wheat flour; 1-1/2 teaspoon(s) paprika; 1 teaspoon(s) dried thyme; 1 teaspoon(s) baking powder; 1/8 teaspoon(s) each, salt & pepper

(2 RATINGS)

77 Pinches

sherry monfils

worcester, MA

Updated on Mar 28, 2012

This oven-fried chicken has incredible taste.

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prep time 15 Min

cook time 1 Hr

method ---

yield 4 serving(s)

Ingredients

1 cup plain 0% fat greek yogurt
1 tablespoon dijon mustard
2 teaspoons minced garlic
4 large chicken leg quarters, skinless
1/2 cup whole wheat flour
1-1/2 teaspoon paprika
1 teaspoon dried thyme
1 teaspoon baking powder
1/8 teaspoon each, salt & pepper

How To Make simply yummy oven fried chicken

Step 1

Line a lg baking sheet w/ foil,Place a wire rack on foil, spray rack w/ cooking spray.

Step 2

Place flour, paprika, thyme, baking powder, salt & pepper in lg plastic, resealable bag. In lg shallow bowl, whisk together the yogurt, mustard and 2 tsp minced garlic. Add chicken legs to yogurt mix and turn to coat. Cover, refrigerate 30 mins.
Step 3

Heat oven to 425. Remove chicken from marinade. Place 2 pieces of chicken in plastic bag w/ flour mix and shake to coat. Place chicken on rack. Repeat w/ remaining chicken. Spray chicken w/ cooking spray. Bake about 50-60 mins or until no longer pink inside and chicken is golden brown.
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