simply yummy oven fried chicken

Name: Simply yummy oven fried chicken
Prep time: 15 min
Cook time: 1 h
Yield: 4
Ingredients: 1 cup(s) plain 0% fat greek yogurt; 1 tablespoon(s) dijon mustard; 2 teaspoon(s) minced garlic; 4 large chicken leg quarters, skinless; 1/2 cup(s) whole wheat flour; 1-1/2 teaspoon(s) paprika; 1 teaspoon(s) dried thyme; 1 teaspoon(s) baking powder; 1/8 teaspoon(s) each, salt & pepper

(2 ratings)

No Image

review

Recipe by

sherry monfils

@smonfils

worcester, MA

This oven-fried chicken has incredible taste.

►

(2 ratings)

yield 4 serving(s)

prep time 15 Min

cook time 1 Hr

Ingredients For simply yummy oven fried chicken

1 c

plain 0% fat greek yogurt
1 Tbsp

dijon mustard
2 tsp

minced garlic
4 lg

chicken leg quarters, skinless
1/2 c

whole wheat flour
1-1/2 tsp

paprika
1 tsp

dried thyme
1 tsp

baking powder
1/8 tsp

each, salt & pepper

How To Make simply yummy oven fried chicken

1
Line a lg baking sheet w/ foil,Place a wire rack on foil, spray rack w/ cooking spray.

2
Place flour, paprika, thyme, baking powder, salt & pepper in lg plastic, resealable bag. In lg shallow bowl, whisk together the yogurt, mustard and 2 tsp minced garlic. Add chicken legs to yogurt mix and turn to coat. Cover, refrigerate 30 mins.
3
Heat oven to 425. Remove chicken from marinade. Place 2 pieces of chicken in plastic bag w/ flour mix and shake to coat. Place chicken on rack. Repeat w/ remaining chicken. Spray chicken w/ cooking spray. Bake about 50-60 mins or until no longer pink inside and chicken is golden brown.
Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!

simply yummy oven fried chicken

Ingredients For simply yummy oven fried chicken

How To Make simply yummy oven fried chicken

Categories & Tags for Simply yummy oven fried chicken: