Rock Cornish Hen and Wild Rice

Gary Hancq


One of our members is building on a rice dish theme, so thought I would offer this dish.

The Rock Cornish Hen is a versatile little bird, that can be prepared in any number of ways.

I chose a simple preparation for this one and accompanied it with my "Wild Rice and......" recipe, which see. A link is provided in the comments section.

A nice dish to serve when you are expecting guests. Accompany it with a side salad and a nice glass of Chardonnay or Chablis.


★★★★★ 2 votes

15 Min
1 Hr


  • 1
    rock cornish hen
  • 1 Tbsp
    extra virgin olive oil
  • ·
    juice of 1/2 lemon
  • 2
    pats butter
  • ·
    lightly salt and pepper
  • ·
    just a pinch of poultry seasoning
  • ·
    just a pinch of thyme
  • ·
    just a pinch of onion powder

How to Make Rock Cornish Hen and Wild Rice


  1. Rinse Hen well and dry with paper towels. Using Kitchen shears or knife, lay hen breast side up and snip or cut down one side of breast. as well as a short slice at the neck and tail, so you can lay the bird flat.
  2. In a foil lined cake pan or baking dish lay the hen out flat, breast and flesh side up. Drizzle with the Lemom Juice, sprinkle with the Salt,Pepper, Poultry Seasoning, Thyme and Onion Powder. Use a very little amount of each of these, less than a tenth of a teaspoon. **Just a Pinch** is what you can pick up between you thumb and forefinger. And then sprinkle lightly.
  3. Drizzle on the Olive Oil and rub on the Butter.
  4. Bake at 350 degrees for 45 to 50 minutes. They should brown nicely without the need to broil.
  5. If browned after 45 to 50 minutes, remove from oven and baste well with the juices. Lower oven temp to 250 degrees and bake an additional 10 to 15 minutes.
  6. Sever and separate the two halves, (This could be done before baking) and plate them up.
  7. This is great with homemade stuffing or rice. I prefer to accompany them with my Wild Rice recipe, which see. I incorporate Wild Rice, Brown and Long Grain Rice and white Rice. I cook all separately then combine and add finely minced Celery, Onions and Walnuts or Pecans. The wild Rice pairs excellently with Shrimp and Fish offerings as well.
  8. Note: The wild rice was retrieved from the freezer and was prepared three months earlier. I make a large batch and freeze in quart zip-lock bags and compress no thicker than my finger, so I can break off just what I need to serve. It freezes very well, and was just as good as the day I made it.

Printable Recipe Card

About Rock Cornish Hen and Wild Rice

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Other Tag: Quick & Easy

Show 7 Comments & Reviews

9 Healthy Chicken Crock Pot Recipes

9 Healthy Chicken Crock Pot Recipes

Kitchen Crew @JustaPinch

Want to put an easy, flavorful and healthy chicken dinner on the table? Then try one of these 9 healthy chicken Crock Pot recipes. Cooking healthy shouldn't mean slaving away...

Chicken Breast Recipes You Need In Your Menu Rotation

Chicken Breast Recipes You Need in Your Menu Rotation

Kitchen Crew

Low in fat and high in protein, chicken breasts are a healthy and easy dinner option. If not cooked properly, though, they can be dry and not something the family...

Simple, Delicious, And Healthy Baked Chicken Breast Recipe

Simple, Delicious, and Healthy Baked Chicken Breast Recipe

Kitchen Crew @JustaPinch

Boneless skinless chicken breasts are famous for being a versatile and healthy dinner recipe. They can accompany almost any side dish and, when chopped, they’re delicious on a salad. But,...