Red Beans and Rice

Red Beans And Rice

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Carol Hayward

By
@tacos

This is one of the recipes used in Curves, where I have lost 17 lbs.

Rating:

★★★★★ 1 vote

Prep:
20 Min
Cook:
20 Min

Ingredients

  • 2 oz
    sliced chicken breast
  • 1/4 c
    chopped green pepper
  • 1/4 c
    chopped onion
  • 1mince
    garlic
  • 1/2 can(s)
    chopped tomatoes with juice
  • ·
    oregano, red pepped flakes, black pepper
  • 1/3 c
    cooked brown rice
  • 3/4 c
    canned beans of your choice

How to Make Red Beans and Rice

Step-by-Step

  1. Red Beans and Rice: Saute 2 oz. sliced chicken breast in 2 t oil until nearly cooked through. Add 1/4 cup chopped bell pepper, 1/4 cup chopped onion and 1 garlic clove, minced; cook until softened. Stir in 1/2 can diced tomatoes and all its juice and season with oregano, red pepper flakes and black pepper to taste. Bring to a simmer and add 1/3 cup cooked brown rice and 3/4 cup cooked kidney beans. Cook until the rice and beans are warmed through.
    This dish is for one person, easily doubled or tripled. I use all kinds of beans and like black beans the best.

Printable Recipe Card

About Red Beans and Rice

Course/Dish: Chicken
Other Tag: Quick & Easy



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