red beans and rice

Name: Red Beans and Rice
Prep time: 20 min
Cook time: 20 min
Ingredients: 2 ounce(s) sliced chicken breast; 1/4 cup(s) chopped green pepper; 1/4 cup(s) chopped onion; 1mince - garlic; 1/2 can(s) chopped tomatoes with juice; - oregano, red pepped flakes, black pepper; 1/3 cup(s) cooked brown rice; 3/4 cup(s) canned beans of your choice

(1 RATING)

47 Pinches

Carol Hayward

The Dalles, OR

Updated on Apr 11, 2010

This is one of the recipes used in Curves, where I have lost 17 lbs.

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prep time 20 Min

cook time 20 Min

method ---

yield

Ingredients

2 ounces sliced chicken breast
1/4 cup chopped green pepper
1/4 cup chopped onion
1mince - garlic
1/2 can chopped tomatoes with juice
- oregano, red pepped flakes, black pepper
1/3 cup cooked brown rice
3/4 cup canned beans of your choice

How To Make red beans and rice

Step 1

Red Beans and Rice: Saute 2 oz. sliced chicken breast in 2 t oil until nearly cooked through. Add 1/4 cup chopped bell pepper, 1/4 cup chopped onion and 1 garlic clove, minced; cook until softened. Stir in 1/2 can diced tomatoes and all its juice and season with oregano, red pepper flakes and black pepper to taste. Bring to a simmer and add 1/3 cup cooked brown rice and 3/4 cup cooked kidney beans. Cook until the rice and beans are warmed through. This dish is for one person, easily doubled or tripled. I use all kinds of beans and like black beans the best.
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