pretzel coated chicken tenders

Name: Pretzel Coated Chicken Tenders
Cook time: 20 min
Yield: 4
Cuisine: American
Ingredients: ## MARINADE; 11/2 cup(s) buttermilk; 3 tablespoon(s) dijon mustard; 1 tablespoon(s) canola oil; ## COATING; 1 tablespoon(s) cornmeal; 1 cup(s) finely crushed unsalted pretzels; 3/4 teaspoon(s) garlic powser; 1/2 teaspoon(s) sugar; 11/2 pound(s) chicken breast tenders(about 8); - cooking spray

21 Pinches 2 Photos

Kathryn Brown

Seaford, DE

Updated on Sep 14, 2015

Serve with a honey mustard sauce.

Rate

prep time

cook time 20 Min

method Bake

yield 4 serving(s)

Ingredients

MARINADE
11/2 cups buttermilk
3 tablespoons dijon mustard
1 tablespoon canola oil
COATING
1 tablespoon cornmeal
1 cup finely crushed unsalted pretzels
3/4 teaspoon garlic powser
1/2 teaspoon sugar
11/2 pounds chicken breast tenders(about 8)
- cooking spray

How To Make pretzel coated chicken tenders

Step 1

Combine marinade ingredients in Ziploc bag. Add chicken. Toss well to combine. Let marinade, in refrigerator, at least three hours, best if overnight.

Step 2

Combine pretzels, cornmeal, garlic powder and sugar in shallow dish and whisk until combined.
Step 3

Dredge chicken in pretzel mixture, pressing gently to coat thoroughly. Let sit 30 minutes.
Step 4

Preheat oven to 375 degrees.
Step 5

Spray baking sheet with cooking spray. Place chicken on baking sheet, spray chicken with cooking spray. Bake 10 minutes, remove from oven and turn chicken over and bake additional 10 minutes.
Step 6

Enjoy!
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