poultry essentials: easy chicken & veggies

Name: Poultry Essentials: Easy Chicken & Veggies
Prep time: 10 min
Cook time: 20 min
Yield: 2
Cuisine: American
Ingredients: ## PLAN/PURCHASE; 1 tablespoon(s) grapeseed oil, or other non-flavored oil; 1 large chicken breast, boneless, skinless, cut into strips or cubed; 6 ounce(s) assorted frozen veggies; ## THE SAUCE; 2 tablespoon(s) tamari sauce, liquid aminos; 1 tablespoon(s) fresh clover honey; 2 teaspoon(s) sesame oil; 1/2 teaspoon(s) ginger powder; 1 clove(s) garlic, minced; ## ADDITIONAL ITEMS; cooked rice, for serving; sesame seeds, for garnish

25 Pinches 10 Photos

Andy Anderson !

Wichita, KS

Updated on Apr 14, 2020

Here is an easy/peasy recipe to throw together in under 30 minutes. It uses minimal ingredients that you probably have lurking about in your pantry and fridge. It has a subtle nicely balanced flavor that compliments the veggies and does not overpower the chicken. So, you ready… Let’s get into the kitchen.

Rate

prep time 10 Min

cook time 20 Min

method Stove Top

yield 2 serving(s)

Ingredients

PLAN/PURCHASE
1 tablespoon grapeseed oil, or other non-flavored oil
1 large chicken breast, boneless, skinless, cut into strips or cubed
6 ounces assorted frozen veggies
THE SAUCE
2 tablespoons tamari sauce, liquid aminos
1 tablespoon fresh clover honey
2 teaspoons sesame oil
1/2 teaspoon ginger powder
1 clove garlic, minced
ADDITIONAL ITEMS
cooked rice, for serving
sesame seeds, for garnish

How To Make poultry essentials: easy chicken & veggies

Step 1

PREP/PREPARE

Step 2

In my opinion, all you need here are some frozen veggies. I am using some broccoli, peas, carrots and onions. Take them out of the freezer and allow to thaw before using,
Step 3

Gather your ingredients (mise en place).
Step 4

Mix all of the Sauce ingredients together, and reserve.
Step 5

Add the oil to a pan over medium heat.
Step 6

When the oil begins to shimmer, add the chicken, and cook until almost cooked through, about 3 – 4 minutes, then add the sauce.
Step 7

Continue to cook for an additional minute or two, until the sauce thickens.
Step 8

Add the defrosted veggies, and cook until warmed through, about 2 – 3 minutes.
Step 9

PLATE/PRESENT
Step 10

Serve over rice while nice and warm. Enjoy.
Step 11

Keep the faith, and keep cooking.
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