pineapple sweet & sour chicken

Name: Pineapple Sweet & Sour Chicken
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 2 cup(s) brown rice; 1 small fresh pineapple (diced); 2 tablespoon(s) extra virgin olive oil; 1 medium onion ( chunks); 1 medium red pepper ( chunks); 1 pound(s) boneless skinless chicken (cubed); 1 cup(s) sweet & sour sauce

(2 RATINGS)

76 Pinches

tammy cannon

taylors, SC

Updated on Feb 19, 2010

I love cooking healthy. this recipe is so easy and taste so fresh. you will love feeding this to your family.

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prep time 15 Min

cook time 15 Min

method ---

yield 4 serving(s)

Ingredients

2 cups brown rice
1 small fresh pineapple (diced)
2 tablespoons extra virgin olive oil
1 medium onion ( chunks)
1 medium red pepper ( chunks)
1 pound boneless skinless chicken (cubed)
1 cup sweet & sour sauce

How To Make pineapple sweet & sour chicken

Step 1

Prepare rice according to package directions

Step 2

Heat oil in large skillet over med heat add peppers & onions cook until tender crisp. Remove veggies from skillet ;set aside
Step 3

cook chicken in same skillet untill brwned and cook through. Add veggies back to skillet with sweet n sour and pineapple. Heat through. Serve with cooked rice
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