Pineapple-Glazed Chicken Breasts with Couscous Pilaf

Pineapple-glazed Chicken Breasts With Couscous Pilaf Recipe

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Lisa Wiltse

By
@MudFrog

A wonderful meal that is ready in 25 min.

Rating:

★★★★★ 1 vote

Comments:

Ingredients

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PILAF

2 Tbsp
finely chopped red bell pepper
1/4 tsp
chicken flavor instant bouillon
3/4 c
water
1/2 c
uncooked couscous
2 Tbsp
sliced green onion (medium)

CHICKEN

1/4 c
pineapple preserves
2 tsp
sweet hot mustard
2 medium
boneless skinless chicken breast halves (about 1/2 lbs)
2 tsp
water

How to Make Pineapple-Glazed Chicken Breasts with Couscous Pilaf

Step-by-Step

  • 1In 1-quart saucepan, heat bell pepper, bouillon and water to boiling over high heat. Remove from heat; stir in couscous. Cover; let stand 5 minutes. Stir in onions; set aside; transfer half of mixtue to a small microwavable bowl.
  • 2Meanwhile, line broiler pan with foil; spray with cooking spray. Place chicken breast halves on pan. Broil 4 to 6 inches from heat 5 minutes. In small bowl, mix preserves and mustard; transfer half of mixture to a small microwaveable bowl.
  • 3Turn chicken. Brush chicken with half of preserves mixture; discard any remaining. Broil 3 to 5 minutes longer or until chicken is fork-tender and juices run clear.
  • 4* Stir couscous mixture lightly with fork; divide evenly onto 2 individual serving plates. Top each with chicken. Stir water into remaining preserves mixture. Microwave on High 20 to 40 seconds or until warm; spoon over chicken. If desired, garnish with additional sliced green onions.


    To avoid bacteria contamination, discard any remaining preserve mixture from bowl used for brushing the chicken
  • 5Nutritional Information

    Nutrition Information:
    1 Serving (1 Serving)

    * Calories 410
    o (Calories from Fat 40),

    * Total Fat 4g
    o (Saturated Fat 1g,
    * Cholesterol 70mg;
    * Sodium 360mg;
    * Total Carbohydrate 63g
    o (Dietary Fiber 3g,
    o Sugars 21g),
    * Protein 31g;

Printable Recipe Card

About Pineapple-Glazed Chicken Breasts with Couscous Pilaf

Course/Dish: Chicken
Hashtag: #Pillsbury




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