Pineapple-Glazed Chicken Breasts with Couscous Pilaf

Pineapple-glazed Chicken Breasts With Couscous Pilaf

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Lisa Wiltse

By
@MudFrog

A wonderful meal that is ready in 25 min.

Rating:

★★★★★ 1 vote

Comments:

Ingredients

  • PILAF

  • 2 Tbsp
    finely chopped red bell pepper
  • 1/4 tsp
    chicken flavor instant bouillon
  • 3/4 c
    water
  • 1/2 c
    uncooked couscous
  • 2 Tbsp
    sliced green onion (medium)
  • CHICKEN

  • 1/4 c
    pineapple preserves
  • 2 tsp
    sweet hot mustard
  • 2 medium
    boneless skinless chicken breast halves (about 1/2 lbs)
  • 2 tsp
    water

How to Make Pineapple-Glazed Chicken Breasts with Couscous Pilaf

Step-by-Step

  1. In 1-quart saucepan, heat bell pepper, bouillon and water to boiling over high heat. Remove from heat; stir in couscous. Cover; let stand 5 minutes. Stir in onions; set aside; transfer half of mixtue to a small microwavable bowl.
  2. Meanwhile, line broiler pan with foil; spray with cooking spray. Place chicken breast halves on pan. Broil 4 to 6 inches from heat 5 minutes. In small bowl, mix preserves and mustard; transfer half of mixture to a small microwaveable bowl.
  3. Turn chicken. Brush chicken with half of preserves mixture; discard any remaining. Broil 3 to 5 minutes longer or until chicken is fork-tender and juices run clear.
  4. * Stir couscous mixture lightly with fork; divide evenly onto 2 individual serving plates. Top each with chicken. Stir water into remaining preserves mixture. Microwave on High 20 to 40 seconds or until warm; spoon over chicken. If desired, garnish with additional sliced green onions.


    To avoid bacteria contamination, discard any remaining preserve mixture from bowl used for brushing the chicken
  5. Nutritional Information

    Nutrition Information:
    1 Serving (1 Serving)

    * Calories 410
    o (Calories from Fat 40),

    * Total Fat 4g
    o (Saturated Fat 1g,
    * Cholesterol 70mg;
    * Sodium 360mg;
    * Total Carbohydrate 63g
    o (Dietary Fiber 3g,
    o Sugars 21g),
    * Protein 31g;

Printable Recipe Card

About Pineapple-Glazed Chicken Breasts with Couscous Pilaf

Course/Dish: Chicken
Hashtag: #Pillsbury



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