pineapple-glazed chicken breasts with couscous pilaf

How To Make pineapple-glazed chicken breasts with couscous pilaf

• Step 1
  In 1-quart saucepan, heat bell pepper, bouillon and water to boiling over high heat. Remove from heat; stir in couscous. Cover; let stand 5 minutes. Stir in onions; set aside; transfer half of mixtue to a small microwavable bowl.
• Step 2
  Meanwhile, line broiler pan with foil; spray with cooking spray. Place chicken breast halves on pan. Broil 4 to 6 inches from heat 5 minutes. In small bowl, mix preserves and mustard; transfer half of mixture to a small microwaveable bowl.
• Step 3
  Turn chicken. Brush chicken with half of preserves mixture; discard any remaining. Broil 3 to 5 minutes longer or until chicken is fork-tender and juices run clear.
• Step 4
  * Stir couscous mixture lightly with fork; divide evenly onto 2 individual serving plates. Top each with chicken. Stir water into remaining preserves mixture. Microwave on High 20 to 40 seconds or until warm; spoon over chicken. If desired, garnish with additional sliced green onions. To avoid bacteria contamination, discard any remaining preserve mixture from bowl used for brushing the chicken
• Step 5
  Nutritional Information Nutrition Information: 1 Serving (1 Serving) * Calories 410 o (Calories from Fat 40), * Total Fat 4g o (Saturated Fat 1g, * Cholesterol 70mg; * Sodium 360mg; * Total Carbohydrate 63g o (Dietary Fiber 3g, o Sugars 21g), * Protein 31g;
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