2 Tbspfinely chopped red bell pepper
1/4 tspchicken flavor instant bouillon
1/2 cuncooked couscous
2 Tbspsliced green onion (medium)
1/4 cpineapple preserves
2 tspsweet hot mustard
2 mediumboneless skinless chicken breast halves (about 1/2 lbs)
How to Make Pineapple-Glazed Chicken Breasts with Couscous Pilaf
- In 1-quart saucepan, heat bell pepper, bouillon and water to boiling over high heat. Remove from heat; stir in couscous. Cover; let stand 5 minutes. Stir in onions; set aside; transfer half of mixtue to a small microwavable bowl.
- Meanwhile, line broiler pan with foil; spray with cooking spray. Place chicken breast halves on pan. Broil 4 to 6 inches from heat 5 minutes. In small bowl, mix preserves and mustard; transfer half of mixture to a small microwaveable bowl.
- Turn chicken. Brush chicken with half of preserves mixture; discard any remaining. Broil 3 to 5 minutes longer or until chicken is fork-tender and juices run clear.
- * Stir couscous mixture lightly with fork; divide evenly onto 2 individual serving plates. Top each with chicken. Stir water into remaining preserves mixture. Microwave on High 20 to 40 seconds or until warm; spoon over chicken. If desired, garnish with additional sliced green onions.
To avoid bacteria contamination, discard any remaining preserve mixture from bowl used for brushing the chicken
- Nutritional Information
1 Serving (1 Serving)
* Calories 410
o (Calories from Fat 40),
* Total Fat 4g
o (Saturated Fat 1g,
* Cholesterol 70mg;
* Sodium 360mg;
* Total Carbohydrate 63g
o (Dietary Fiber 3g,
o Sugars 21g),
* Protein 31g;