pineapple and apricot chicken

Name: Pineapple and Apricot Chicken
Prep time: 25 min
Cook time: 50 min
Yield: 4
Ingredients: 4 - chicken breasts, boneless and skinless; 1 can(s) crushed pineapple in it own juice; 1 jar(s) apricot sugarfree preserves; 3 dash(es) soy sauce, low sodium; 4 cup(s) brown rice, cooked

(1 RATING)

24 Pinches

Allison Lajoie

Martinsburg, WV

Updated on Mar 8, 2013

This is something the whole family loves

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prep time 25 Min

cook time 50 Min

method ---

yield 4 serving(s)

Ingredients

4 - chicken breasts, boneless and skinless
1 can crushed pineapple in it own juice
1 jar apricot sugarfree preserves
3 dashes soy sauce, low sodium
4 cups brown rice, cooked

How To Make pineapple and apricot chicken

Step 1

Cook chicken at 350 Degreee. In a line a pan with non stick tin foil. Then put your bonelest chickenbrest into the pan after your trim the fat off the chicken

Step 2

Then coat your ckicken breast with the apricot preserves. Then put the crushed pineapple on top and add the soy sauce
Step 3

Cook brown rice with direction on the box.
Step 4

Once everything is cooked. Put rice on the bottem of plate and put chicken and sauce on top.
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