- chicken breasts, boneless and skinless
- 1 can(s)
- crushed pineapple in it own juice
- 1 jar(s)
- apricot sugarfree preserves
- 3 dash(es)
- soy sauce, low sodium
- 4 c
- brown rice, cooked
In a line a pan with non stick tin foil.
Then put your bonelest chickenbrest into the pan after your trim the fat off the chicken
Then put the crushed pineapple on top and add the soy sauce
Put rice on the bottem of plate and put chicken and sauce on top.