/ Main Dishes
chicken breasts, boneless and skinless
parmesan cheese, grated
basil, fresh chopped
red pepper flakes
yogurt, low-fat, plain
How to Make Pesto 'N' Pasta Chicken
1Slice the chicken into bite-sized pieces and set aside.
2Cook the pasta according to the package directions, omitting any salt or fat.
3Drain well, set aside and keep warm.
4Combine the spinach and the next seven ingredients in the container of an electric blender or food processor.
5Cover and process until smooth.
6Pour into a small bowl and set aside.
7Coat a large skillet with cooking spray; place over medium-high heat until hot.
8Add the chicken and saute until browned; stir in the reserved spinach mixture.
9Cover and simmer 5 minutes or until it is thoroughly heated and the chicken is tender (do not boil).
10Add the reserved past to the skillet.
Printable Recipe Card
About Pesto 'N' Pasta Chicken