pesto 'n' pasta chicken

(1 RATING)
18 Pinches
Nashville, TN
Updated on Dec 14, 2009
prep time
cook time
method ---
yield

Ingredients

  • 1/2 pound chicken breasts, boneless and skinless
  • 6 ounces penne pasta
  • 2 cups spinach, fresh
  • 4 tablespoons parmesan cheese, grated
  • 3 tablespoons basil, fresh chopped
  • 2 tablespoons pine nuts
  • 3 - garlic cloves, minced
  • 1/4 teaspoon red pepper flakes
  • 1 cup yogurt, low-fat, plain
  • 1/2 teaspoon salt
  • - vegetable cooking spray

How To Make pesto 'n' pasta chicken

  • Step 1
    Slice the chicken into bite-sized pieces and set aside.
  • Step 2
    Cook the pasta according to the package directions, omitting any salt or fat.
  • Step 3
    Drain well, set aside and keep warm.
  • Step 4
    Combine the spinach and the next seven ingredients in the container of an electric blender or food processor.
  • Step 5
    Cover and process until smooth.
  • Step 6
    Pour into a small bowl and set aside.
  • Step 7
    Coat a large skillet with cooking spray; place over medium-high heat until hot.
  • Step 8
    Add the chicken and saute until browned; stir in the reserved spinach mixture.
  • Step 9
    Cover and simmer 5 minutes or until it is thoroughly heated and the chicken is tender (do not boil).
  • Step 10
    Add the reserved past to the skillet.
  • Step 11
    Toss gently.
  • Step 12
    Serve immediately.

Discover More

Category: Chicken
Category: Pasta

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