parmesan chicken dijon

Name: Parmesan Chicken Dijon
Prep time: 10 min
Cook time: 20 min
Yield: 4
Ingredients: 4 - skinless chicken breasts; 3/4 cup(s) italian bread crumbs; 1/4 cup(s) finely grated fat-free parmasean cheese; - ground pepper, to taste; 3 tablespoon(s) dijon mustard; - no-stick cooking spray, preferably olive oil

(1 RATING)

43 Pinches 3 Photos

Kathy Fine

Hainesport, NJ

Updated on Jul 19, 2011

I got this recipe from Perdue's web-site. Very tasty recipe!

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prep time 10 Min

cook time 20 Min

method ---

yield 4 serving(s)

Ingredients

4 - skinless chicken breasts
3/4 cup italian bread crumbs
1/4 cup finely grated fat-free parmasean cheese
- ground pepper, to taste
3 tablespoons dijon mustard
- no-stick cooking spray, preferably olive oil

How To Make parmesan chicken dijon

Step 1

Preheat oven to 400° F. In a shallow dish stir, together bread crumbs, Parmesan cheese and pepper. Brush both sides of each chicken breast with mustard. Press the chicken breasts into the crumb mixture, coating both sides completely.

Step 2

Spray the chicken on both sides with spray. Set a large, ovenproof sauté pan over medium heat. Add chicken and brown on each side, 1 - 2 minutes. Transfer to oven and bake 15 - 20 minutes, until meat thermometer inserted in center registers 170° F.
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