Parmesan Chicken Dijon
4skinless chicken breasts
3/4 citalian bread crumbs
1/4 cfinely grated fat-free parmasean cheese
·ground pepper, to taste
3 Tbspdijon mustard
·no-stick cooking spray, preferably olive oil
How to Make Parmesan Chicken Dijon
- Preheat oven to 400° F.
In a shallow dish stir, together bread crumbs, Parmesan cheese and pepper. Brush both sides of each chicken breast with mustard. Press the chicken breasts into the crumb mixture, coating both sides completely.
- Spray the chicken on both sides with spray.
Set a large, ovenproof sauté pan over medium heat. Add chicken and brown on each side, 1 - 2 minutes.
Transfer to oven and bake 15 - 20 minutes, until meat thermometer inserted in center registers 170° F.