Parmesan Chicken Dijon
- skinless chicken breasts
- 3/4 c
- italian bread crumbs
- 1/4 c
- finely grated fat-free parmasean cheese
- ground pepper, to taste
- 3 Tbsp
- dijon mustard
- no-stick cooking spray, preferably olive oil
In a shallow dish stir, together bread crumbs, Parmesan cheese and pepper. Brush both sides of each chicken breast with mustard. Press the chicken breasts into the crumb mixture, coating both sides completely.
Set a large, ovenproof sauté pan over medium heat. Add chicken and brown on each side, 1 - 2 minutes.
Transfer to oven and bake 15 - 20 minutes, until meat thermometer inserted in center registers 170° F.