Parmesan Chicken Dijon

1
Kathy Fine

By
@KathyLynn

I got this recipe from Perdue's web-site. Very tasty recipe!

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
10 Min
Cook:
20 Min

Ingredients

  • 4
    skinless chicken breasts
  • 3/4 c
    italian bread crumbs
  • 1/4 c
    finely grated fat-free parmasean cheese
  • ·
    ground pepper, to taste
  • 3 Tbsp
    dijon mustard
  • ·
    no-stick cooking spray, preferably olive oil

How to Make Parmesan Chicken Dijon

Step-by-Step

  1. Preheat oven to 400° F.
    In a shallow dish stir, together bread crumbs, Parmesan cheese and pepper. Brush both sides of each chicken breast with mustard. Press the chicken breasts into the crumb mixture, coating both sides completely.
  2. Spray the chicken on both sides with spray.
    Set a large, ovenproof sauté pan over medium heat. Add chicken and brown on each side, 1 - 2 minutes.
    Transfer to oven and bake 15 - 20 minutes, until meat thermometer inserted in center registers 170° F.

Printable Recipe Card

About Parmesan Chicken Dijon

Course/Dish: Chicken
Other Tag: Quick & Easy




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