oven baked chicken fingers

Name: Oven Baked Chicken Fingers
Prep time: 20 min
Cook time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 large boneless, skinless chicken breasts (slightly over 1 lb), cut into strips of 5-inch long by 1-inch wide; 3/4 cup(s) unbleached all-purpose flour; 1/4 teaspoon(s) cayenne pepper; 1/4 teaspoon(s) garlic salt; freshly ground black pepper, to taste (i always use mixed peppercorns); 3 large free-run eggs, beaten; 2 cup(s) panko bread crumbs; 1/2 cup(s) parmesan cheese, grated

32 Pinches 1 Photo

Francine Lizotte

Surrey South, BC

Updated on Jul 31, 2019

Crispy on the outside, tender & juicy on the inside, these Oven Baked Chicken Fingers are a fun finger food to enjoy! Baked instead of fried, they are a healthy choice for your family!

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A few chicken fingers with dipping sauce in a small glass bowl with French fries on a white/orange plate.

prep time 20 Min

cook time 30 Min

method Bake

yield 4 servings

Ingredients

2 large boneless, skinless chicken breasts (slightly over 1 lb), cut into strips of 5-inch long by 1-inch wide
3/4 cup unbleached all-purpose flour
1/4 teaspoon cayenne pepper
1/4 teaspoon garlic salt
freshly ground black pepper, to taste (i always use mixed peppercorns)
3 large free-run eggs, beaten
2 cups panko bread crumbs
1/2 cup parmesan cheese, grated

How To Make oven baked chicken fingers

Step 1

Preheat oven to 400ºF and lightly spray an aluminum-lined baking sheet; set aside. In a large re-sealable plastic bag, we’ll combine flour, cayenne pepper, garlic salt, and freshly ground black pepper; close and shake well to combine.

Step 2

In a shallow bowl, add beaten eggs. In another shallow bowl, combine panko and cheese; stir to combine.
Step 3

Place a few chicken strips in flour mixture; close bag and shake until well coated. Dredge floured strips in eggs and then in panko mixture, making sure they are well coated. Arrange fingers on prepared baking sheet and bakes for 25 minutes or until the internal temperature reads 165ºF. Turn the heat to broil and cook until golden brown, about 3 minutes. Serve with *Honey Mustard Dipping Sauce
Step 4

To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=WrQovEvp7H0
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