Onion Chicken
By
Debbie Hewitt
@fineleather
1
I found the original recipe on a can of french fried onions. I modified it to make it easier. Even tastes better too! :)
Ingredients
-
4boneless, skinless chicken breasts
-
1/4 choney, any variety. i use clover.
-
1 can(s)french fried onions
-
3 Tbspall purpose flour
How to Make Onion Chicken
- First, I take the chicken breast and slice in half lengthwise. Next I put one piece of the chicken in a large ziploc bag. I then pound the chicken down to 1/2". Repeat with all chicken pieces.
- I grease a baking pan with olive oil *extra virgin* big enough to hold the chicken and put the pounded breasts flat in the pan. I then take a pastry brush and start brushing the honey across the top of the chicken.
- I prepare the french fried onions in another large size ziploc bag. I add the onions and the 3 Tablespoons flour to the bag and shake to spread the flour around. Then I crush the onions as fine as I can get them with the mallet. I then place the crushed onions onto the top of the chicken breasts. Bake at 400 degrees 20-25 minutes.
This recipe saves calories, because only one side is coated with the onions! :)) No sacrifice on crunchy goodness though!! :)
Serve hot from the oven!
