One-Pot Spicy Bahamian Chicken and Vegetables

1
Vickie Parks

By
@Northwestgal

This is an easy one-pot meal that packs a lot of spicy Caribbean flavors into one recipe. It's so convenient to prepare too, with only 10 minutes prep time, and the end result is a complete meal of spicy chicken and an assortment of roasted vegetables to serve along side the chicken. It's quite spicy, so use the chili peppers (or red pepper flakes) sparingly.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4
Prep:
10 Min
Cook:
45 Min
Method:
Roast

Ingredients

  • 1 Tbsp
    oil (for greasing pot)
  • 2 Tbsp
    cumin seeds
  • 2 lb
    boneless chicken breast
  • 1 to 2 tsp
    salt
  • 1 to 2 tsp
    black pepper
  • 2 large
    red potatoes, cut into 1-inch cubes
  • 1 large
    bell pepper, seeds removed and cut into chunks
  • 1 large
    yellow summer squash, cut into 1-inch cubes
  • 1/4 c
    orange juice
  • 4 Tbsp
    red wine vinegar
  • 4 clove
    garlic, minced
  • 1 Tbsp
    fresh oregano, chopped
  • 1/2 tsp
    paprika
  • 1/4 tsp
    allspice
  • 1/4 small
    scotch bonnet or habanero pepper, seeds removed and minced (or a few pinches red pepper flakes)

How to Make One-Pot Spicy Bahamian Chicken and Vegetables

Step-by-Step

  1. Preheat oven to 450°F.
  2. Coat the bottom of a roasting pan with the oil. Sprinkle cumin seeds along bottom of the pan. Layer chicken on bottom of the pan over the seeds. Season chicken with salt and pepper. Layer the potatoes, bell pepper and squash on top of the chicken.
  3. In a small bowl, mix the orange juice, vinegar, garlic, oregano, paprika, allspice and minced pepper (or red pepper flakes). Pour the juice mixture into the pan, evenly distributing it over all the chicken and vegetables.
  4. Cover pan and roast at 450° for 45 minutes, or until chicken is thoroughly cooked and vegetables are tender.

Printable Recipe Card

About One-Pot Spicy Bahamian Chicken and Vegetables

Course/Dish: Chicken
Main Ingredient: Vegetable
Regional Style: Caribbean
Dietary Needs: Low Fat
Other Tag: Quick & Easy



Show 1 Comment & Review

17 Healthy Homemade Snacks for Kids


Finding delicious and nutritious snacks that your kids will actually eat can be a challenge, but we’re here to help. These 17 homemade, kid-friendly snacks range from fruit roll ups to carrot fries to muffins to chocolate peanut butter banana bites – essentially everything your kids are craving you can make right from your kitchen.

8 Hot Dog Topping Recipes


Hot dogs are one of the most popular menu items on a cookout (find out how they became so popular here) and they’re an easy dinner. We’re sharing eight hot dog topping recipes that will elevate your hot dogs. They’re so good, you won’t limit enjoying hot dogs to grilling season.

22 Recipes to Try This June


Since we’re cooking at home more than ever before, your menu may require a facelift. Thankfully, a new crop of fresh fruit and vegetables are coming into season. The weather is warmer so grilling is a family activity. Slow cooker meals allow the kitchen stays cool. Salads for dinner are satisfying and no-bake desserts start […]