No Image
prep time
25 Min
cook time
35 Min
method
---
yield
4 serving(s)
Ingredients
- 1/2 cup refried beans, fat free
- 4 - wedges light spreadable swiss cheese (the laughing cow), room temperature
- 1/4 cup cheddar cheese, shredded, fat free
- 16 - tortilla chips, fat free (popchips or poptillas - see below)
- 1 teaspoon taco seasoning mix, low sodium
- 4 - chicken breast halves, skinless & boneless, raw, pounded to 1/3
- - salt & pepper, to taste
- 1/4 cup taco sauce, your choice of heat
- TOPPING:
- - sour cream, lite
- - salsa, your choice of heat
How To Make nacho chicken
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Step 1Preheat the oven to 350 degrees F. Spray a baking sheet with nonstick spray & set aside.
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Step 2FILLING: Combine beans, cheese wedges & shredded cheese in a bowl. Mix thoroughly & set aside.
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Step 3Put chips in a sealable plastic bag & crush with your hands or a rolling pin. Add taco seasoning & give it a good shake to mix. Transfer crumb mixture to a plate & set aside. POPCHIPS: http://www.popchips.com/# POPTILLAS: http://poptillas.com/by-brand/poptillas
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Step 4Place cutlets flat on a clean, dry surface & season with salt & black pepper. Spoon filling onto the centers of the cutlets, dividing it evenly among them. Carefully roll each cutlet up over the filling (which may ooze a little, but don't worry!) & secure with toothpicks, if needed. Transfer to the baking sheet.
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Step 5Cover each stuffed cutlet with 1 tbsp taco sauce, using the back of the spoon or your fingers to coat. Coat cutlets with crumb mixture.
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Step 6Cover the baking sheet with foil & bake in the oven for 20 minutes.
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Step 7Carefully remove foil. Bake until chicken is cooked through & outsides are crispy, about 15 additional minutes.
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Step 8Let cool slightly & top with sour cream & salsa.
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Step 9PER SERVING (1/4th of recipe, 1 stuffed chicken cutlet): 270 calories, 4.25g fat, 780mg sodium, 13g carbs, 2g fiber, 1.5g sugars, 40g protein WEIGHT WATCHERS POINTS PLUS: 6
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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