Mustard Chicken w Cheesy Quinoa & Fried Asparagus
1 photo of Mustard Chicken W Cheesy Quinoa & Fried Asparagus Recipe
Ingredients
- 2 large
- boneless skinless chicken breast
- salt and pepper
- 2 Tbsp
- olive oil
- 3 clove
- garlic minced
- 2 small
- shallots minced
- 1/4 c
- white wine
- 1 c
- chicken stock
- 1/4 c
- each dijon mustard and sour cream
- juice on 1/2 lemon
- 1 c
- chicken stock
- 3/4 c
- quinoa
- 1 c
- shredded cheddar cheese
- 1 lb
- fresh asparagus trimmed
- salt and pepper
- 3 Tbsp
- canola oil
CHICKEN
QUINOA
ASPARAGUS
How to Make Mustard Chicken w Cheesy Quinoa & Fried Asparagus
- 1Season the chicken breast with salt and pepper. Add oil to skillet. Cook the chicken for 5 or 6 minutes each side. Remove chicken from pan. Set aside
- 2Add the garlic and shallots. cook about 1 minute. Add the wine and let most evaporate scraping up bits on bottom of pan.
- 3Add the chicken stock. Bring to a simmer. Whisk in the mustard and sour cream. Add the lemon juice and cook until thick. Add the chicken back to pan and cook until chicken is warm and no longer pink in middle.
Slice into pieces - 4For the quinoa
Add the quinoa and the chicken stock to a saucepan. Bring to a boil and reduce to a simmer and simmer until the stock has been absorbed. Stir in the cheese and cook until cheese is melted - 5For the asparagus
Place the oil in a large skillet. Add the asparagus and fry until browned. Season with salt and pepper - 6Serve the chicken and sauce over the quinoa and top with the asparagus
