Mustard Chicken w Cheesy Quinoa & Fried Asparagus
1 photo of Mustard Chicken W Cheesy Quinoa & Fried Asparagus
Ingredients
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CHICKEN
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2 largeboneless skinless chicken breast
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·salt and pepper
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2 Tbspolive oil
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3 clovegarlic minced
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2 smallshallots minced
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1/4 cwhite wine
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1 cchicken stock
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1/4 ceach dijon mustard and sour cream
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·juice on 1/2 lemon
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QUINOA
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1 cchicken stock
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3/4 cquinoa
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1 cshredded cheddar cheese
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ASPARAGUS
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1 lbfresh asparagus trimmed
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·salt and pepper
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3 Tbspcanola oil
How to Make Mustard Chicken w Cheesy Quinoa & Fried Asparagus
- Season the chicken breast with salt and pepper. Add oil to skillet. Cook the chicken for 5 or 6 minutes each side. Remove chicken from pan. Set aside
- Add the garlic and shallots. cook about 1 minute. Add the wine and let most evaporate scraping up bits on bottom of pan.
- Add the chicken stock. Bring to a simmer. Whisk in the mustard and sour cream. Add the lemon juice and cook until thick. Add the chicken back to pan and cook until chicken is warm and no longer pink in middle.
Slice into pieces - For the quinoa
Add the quinoa and the chicken stock to a saucepan. Bring to a boil and reduce to a simmer and simmer until the stock has been absorbed. Stir in the cheese and cook until cheese is melted - For the asparagus
Place the oil in a large skillet. Add the asparagus and fry until browned. Season with salt and pepper - Serve the chicken and sauce over the quinoa and top with the asparagus
