marmalade glazed chicken tenders

Name: Marmalade Glazed Chicken Tenders
Prep time: 15 min
Cook time: 40 min
Yield: 4 serving(s)
Cuisine: American
Ingredients: 1 1/2 pound(s) chicken breast tenders; 1/2 cup(s) orange marmalade; 2 tablespoon(s) Dijon mustard; 1 tablespoon(s) soy sauce, low-sodium; 1 - crushed garlic clove (optional)

(2 RATINGS)

84 Pinches 1 Photo

Kathleen Brigham

Wyoming, PA

Updated on Aug 21, 2011

There are so many great ways to cook chicken. This is one of our favorites.

Rate

prep time 15 Min

cook time 40 Min

method Bake

yield 4 serving(s)

Ingredients

1 1/2 pounds chicken breast tenders
1/2 cup orange marmalade
2 tablespoons Dijon mustard
1 tablespoon soy sauce, low-sodium
1 crushed garlic clove (optional)

How To Make marmalade glazed chicken tenders

Step 1

Preheat oven to 350 degrees F. Rinse and dry the chicken tenders. Remove all visible fat. Spray a 10x8-inch baking pan with nonstick cooking spray and set aside.

Step 2

In a medium-sized bowl, mix the orange marmalade, mustard, soy sauce, and garlic. Coat the chicken pieces in the sauce.
Step 3

Arrange in the baking pan. Spoon the remaining mixture over the chicken.
Step 4

Bake uncovered for 40 minutes.
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Nutrition Facts

(per serving*)

calories: 300kcal, carbohydrates: 27g, cholesterol: 109mg, fat: 5g, fiber: 1g, protein: 37g, saturated fat: 1g, sodium: 446mg, sugar: 24g, unsaturated fat: 4g

*Daily Values are based on a 2,000 calorie diet. Nutrition information is estimated.

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