maple mustard chicken

Name: Maple Mustard Chicken
Prep time: 10 min
Cook time: 40 min
Yield: 5
Ingredients: 1/2 cup(s) flour; 1/4 cup(s) canola oil; 10 - chicken breast tenders; 1/2 cup(s) maple syrup; 1/3 cup(s) stone ground mustard; - cooked rice

(1 RATING)

31 Pinches

Tracy Lawson

Vernal, Utah, UT

Updated on Nov 1, 2011

I found this recipe and decided that something that simple just had to be great, its certainly one that we'll be going back to from time to time, it's very easy and delicious!

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prep time 10 Min

cook time 40 Min

method ---

yield 5 serving(s)

Ingredients

1/2 cup flour
1/4 cup canola oil
10 - chicken breast tenders
1/2 cup maple syrup
1/3 cup stone ground mustard
- cooked rice

How To Make maple mustard chicken

Step 1

Dredge chicken in flour and lightly brown in Canola oil on both sides, about 2 - 3 minutes each side.

Step 2

Place chicken in a 2 quart baking pan. In a small bowl, combine the syrup and mustard; pour over chicken.
Step 3

Cover and cook at 350 for 40 - 45 minutes, or until meat is tender. Serve with rice.
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