Maple Baked Chicken Breast

Name: Maple Baked Chicken Breast
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 20 min
Yield: 4
Ingredients: 2 Tbsp all purpose flour; 1/8 tsp salt; 1/8 tsp fresh black pepper; 4 boneless skinless chicken breast; pam cooking spray; 1/2 c maple syrup; 1 tsp dried thyme; 1/2 tsp poultry seasoning; 1 medium red onion, thinly sliced; 1 can(s) chicken broth

By Sue Adame
@fortheloveoffood

I just have to say that the smells drifting from the kitchen are to die for when you are making this dish.
I decided to add a gravy and that in its self is wonderful:)

I adapted this recipe from Audrey M. at Food.com dated Oct. 14, 2005

Rating:

★★★★★ 3 votes5

Comments:

8 Comments

Serves:

Prep:

10 Min

Cook:

1 Hr 10 Min

Ingredients

2 Tbsp

all purpose flour
1/8 tsp

salt
1/8 tsp

fresh black pepper
4

boneless skinless chicken breast
·

pam cooking spray
1/2 c

maple syrup
1 tsp

dried thyme
1/2 tsp

poultry seasoning
1 medium

red onion, thinly sliced
1 can(s)

chicken broth
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How to Make Maple Baked Chicken Breast

Step-by-Step

Preheat oven to 350
In zip lock bag stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.
Coat a large frying pan with Pam spray. add chicken and brown on both sides, about 3 minutes per side. Transfer to oven safe baking dish.
Stir together, maple syrup, thyme and poultry seasoning and pour over chicken. Lay onions on chicken and gently pour chicken broth all over chicken and onions.
Cover with foil and bake 1 hour, basting occasionally with pan sauce.
To make sauce
When chicken is done, transfer chicken and onions to plate and cover with foil to keep warm
Pour juices in frying pan, bring to boil. Mix 2tbsp cornstarch with enough cold water to make a creamy liquid. Slowly stir in cornstarch mixture a little at a time to the boiling broth and whisk constantly until you reach your desired gravy consistency. Serve over chicken.