maple baked chicken breast
I just have to say that the smells drifting from the kitchen are to die for when you are making this dish. I decided to add a gravy and that in its self is wonderful:) I adapted this recipe from Audrey M. at Food.com dated Oct. 14, 2005
prep time
10 Min
cook time
1 Hr 10 Min
method
---
yield
4 serving(s)
Ingredients
- 2 tablespoons all purpose flour
- 1/8 teaspoon salt
- 1/8 teaspoon fresh black pepper
- 4 - boneless skinless chicken breast
- - pam cooking spray
- 1/2 cup maple syrup
- 1 teaspoon dried thyme
- 1/2 teaspoon poultry seasoning
- 1 medium red onion, thinly sliced
- 1 can chicken broth
How To Make maple baked chicken breast
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Step 1Preheat oven to 350
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Step 2In zip lock bag stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.
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Step 3Coat a large frying pan with Pam spray. add chicken and brown on both sides, about 3 minutes per side. Transfer to oven safe baking dish.
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Step 4Stir together, maple syrup, thyme and poultry seasoning and pour over chicken. Lay onions on chicken and gently pour chicken broth all over chicken and onions.
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Step 5Cover with foil and bake 1 hour, basting occasionally with pan sauce.
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Step 6To make sauce
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Step 7When chicken is done, transfer chicken and onions to plate and cover with foil to keep warm
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Step 8Pour juices in frying pan, bring to boil. Mix 2tbsp cornstarch with enough cold water to make a creamy liquid. Slowly stir in cornstarch mixture a little at a time to the boiling broth and whisk constantly until you reach your desired gravy consistency. Serve over chicken.
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