Low Fat Broccoli Chicken Freezer Meal

Low Fat Broccoli Chicken Freezer Meal

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Patsy Fowler


here is a great make ahead dinner you can make ahead and freeze until you want to cook it when in a hurry


★★★★★ 1 vote

8 or can be halved
25 Min
1 Hr


  • 2 lb
    chicken breasts, boneless and skinless (about 8 pieces)
  • 1 can(s)
    (14 oz) cream of broccoli soup
  • 1 c
    white button mushrooms, sliced chunky
  • 1 c
    broccoli florets, cut small
  • 1/2 c
    white wine
  • 1/8 tsp

How to Make Low Fat Broccoli Chicken Freezer Meal


  1. In a foil freezer container, place chicken breasts with smooth side up.
  2. In a small bowl combine soup, broccoli, mushrooms, wine, pepper and a little paprika, stirring well.
  3. Pour sauce over top of chicken. Cover with foil and freeze. (The small amount of wine does not affect freezing). Store no longer than 1 month.
  4. To serve, thaw overnight in fridge. Bake in 350 oven in covered foil container (or top glass casserole dish with tin foil on top)for 1 hour or until chicken is cooked through and juices run clear and broccoli is tender.

Printable Recipe Card

About Low Fat Broccoli Chicken Freezer Meal

Course/Dish: Chicken
Other Tag: Quick & Easy

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