Low Fat Broccoli Chicken Freezer Meal

Low Fat Broccoli Chicken Freezer Meal Recipe

No Photo

Have you made this?

 Share your own photo!

Patsy Fowler

By
@hellchell1

here is a great make ahead dinner you can make ahead and freeze until you want to cook it when in a hurry

Rating:
★★★★★ 1 vote
Serves:
8 or can be halved
Prep:
25 Min
Cook:
1 Hr

Ingredients

2 lb
chicken breasts, boneless and skinless (about 8 pieces)
1 can(s)
(14 oz) cream of broccoli soup
1 c
white button mushrooms, sliced chunky
1 c
broccoli florets, cut small
1/2 c
white wine
1/8 tsp
pepper

How to Make Low Fat Broccoli Chicken Freezer Meal

Step-by-Step

  • 1In a foil freezer container, place chicken breasts with smooth side up.
  • 2In a small bowl combine soup, broccoli, mushrooms, wine, pepper and a little paprika, stirring well.
  • 3Pour sauce over top of chicken. Cover with foil and freeze. (The small amount of wine does not affect freezing). Store no longer than 1 month.
  • 4To serve, thaw overnight in fridge. Bake in 350 oven in covered foil container (or top glass casserole dish with tin foil on top)for 1 hour or until chicken is cooked through and juices run clear and broccoli is tender.

Printable Recipe Card

About Low Fat Broccoli Chicken Freezer Meal

Course/Dish: Chicken
Other Tag: Quick & Easy