low fat broccoli chicken freezer meal

Name: Low Fat Broccoli Chicken Freezer Meal
Prep time: 25 min
Cook time: 1 h
Yield: 8
Ingredients: 2 pound(s) chicken breasts, boneless and skinless (about 8 pieces); 1 can(s) (14 oz) cream of broccoli soup; 1 cup(s) white button mushrooms, sliced chunky; 1 cup(s) broccoli florets, cut small; 1/2 cup(s) white wine; 1/8 teaspoon(s) pepper

(1 RATING)

39 Pinches

Patsy Fowler

Anderson, SC

Updated on Nov 27, 2012

here is a great make ahead dinner you can make ahead and freeze until you want to cook it when in a hurry

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prep time 25 Min

cook time 1 Hr

method ---

yield 8 or can be halved

Ingredients

2 pounds chicken breasts, boneless and skinless (about 8 pieces)
1 can (14 oz) cream of broccoli soup
1 cup white button mushrooms, sliced chunky
1 cup broccoli florets, cut small
1/2 cup white wine
1/8 teaspoon pepper

How To Make low fat broccoli chicken freezer meal

Step 1

In a foil freezer container, place chicken breasts with smooth side up.

Step 2

In a small bowl combine soup, broccoli, mushrooms, wine, pepper and a little paprika, stirring well.
Step 3

Pour sauce over top of chicken. Cover with foil and freeze. (The small amount of wine does not affect freezing). Store no longer than 1 month.
Step 4

To serve, thaw overnight in fridge. Bake in 350 oven in covered foil container (or top glass casserole dish with tin foil on top)for 1 hour or until chicken is cooked through and juices run clear and broccoli is tender.
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