Low Carb Chicken Tenders
2 lbboneless skinless, checken tenders
1/2 cparmesan cheese
1 1/2 cground pork rinds
1/2 cbutter, melted
CREAMY GARLIC DIP
1 tspminced garlic
1 Tbspsoy sauce
1 Tbspchopped dill pickles (optional)
How to Make Low Carb Chicken Tenders
- Pat chicken dry with paper towel, season with pepper only, pork rinds are already salted
- Melt butter in a microwave safe bowl. Dip chicken into butter, then coat each piece with crumb mixture.
Bake at 375 F. for 35-40 minutes or until golden brown, be sure to turn the tenders at least once during the baking process.
Tenders can be baked or deep fried. If deep frying, heat oil to 320 F and fry tenders for 8-12 minutes. Drain on paper towel and serve with Creamy Garlic Dip