Low Carb Chicken Casserole

Rose Daly


My SO is doing low carb, and even those not doing low carb know that pasta is a big no - no. But sometimes even " low carbers " crave a casserole that's full of cheesy goodness. ;) So, I decided to try to come up with a recipe that was low in carbs and still fit the bill for cheesiness.For the chicken seasoning, I used Weber's Grill Creations " Kick' N Chicken " seasoning. But you can use whatever chicken seasoning you have on hand.And as always with my recipes, you can adjust the amount of seasoning as you like. Submitted to " ZAAR " on May 21st, 2009. Reposting here on June 2nd.2011. I forgot to add,this has 9.1 grams of carbs per serving.

★★★★★ 4 votes
20 Min
40 Min


16 oz
bag of cauliflower,thawed
3 Tbsp
stick margarine
1 1/2 lb
boneless,skinless,chicken breast,cut into bite size pieces
1 Tbsp
chicken seasoning


2 1/2 tsp
stick margarine
2 1/2 tsp
all-purpose flour
2 c
shredded sharp chedder cheese,divided
1 1/4 c
2% milk,can use regular milk
1/2 tsp
pepper or to taste
1/4 tsp


1Preheat oven to 350 degrees.
2In a skillet large enough to hold chicken, melt margarine over medium heat.
3Add chicken and sprinkle with chicken seasoning, stirring well to coat and cook until no longer pink and slightly browned, set aside.
4To make the Cheese Sauce:.
In a medium sized sauce pan, melt margarine over medium/low heat.
5Add flour and cook until lightly browned, and stir in milk a little at a time until slightly thickened.
6Stir 1 1/2 cups cheese into milk, to get desired thickness or thinness you might want to add a bit more milk,add salt and pepper to taste.
7In a large bowl, add cauliflower,chicken, and cheese sauce,then pour into a greased 2 quart pan.
8Sprinkle with remaining cheese,and bake at 350 degrees for 35 minutes.

About this Recipe

Course/Dish: Chicken, Casseroles
Hashtag: #casseroles