Low Carb Chicken Casserole

Rose Daly


My SO is doing low carb, and even those not doing low carb know that pasta is a big no - no. But sometimes even " low carbers " crave a casserole that's full of cheesy goodness. ;) So, I decided to try to come up with a recipe that was low in carbs and still fit the bill for cheesiness.For the chicken seasoning, I used Weber's Grill Creations " Kick' N Chicken " seasoning. But you can use whatever chicken seasoning you have on hand.And as always with my recipes, you can adjust the amount of seasoning as you like. Submitted to " ZAAR " on May 21st, 2009. Reposting here on June 2nd.2011. I forgot to add,this has 9.1 grams of carbs per serving.


★★★★★ 4 votes

20 Min
40 Min


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16 oz
bag of cauliflower,thawed
3 Tbsp
stick margarine
1 1/2 lb
boneless,skinless,chicken breast,cut into bite size pieces
1 Tbsp
chicken seasoning


2 1/2 tsp
stick margarine
2 1/2 tsp
all-purpose flour
2 c
shredded sharp chedder cheese,divided
1 1/4 c
2% milk,can use regular milk
1/2 tsp
pepper or to taste
1/4 tsp

How to Make Low Carb Chicken Casserole


  • 1Preheat oven to 350 degrees.
  • 2In a skillet large enough to hold chicken, melt margarine over medium heat.
  • 3Add chicken and sprinkle with chicken seasoning, stirring well to coat and cook until no longer pink and slightly browned, set aside.
  • 4To make the Cheese Sauce:.
    In a medium sized sauce pan, melt margarine over medium/low heat.
  • 5Add flour and cook until lightly browned, and stir in milk a little at a time until slightly thickened.
  • 6Stir 1 1/2 cups cheese into milk, to get desired thickness or thinness you might want to add a bit more milk,add salt and pepper to taste.
  • 7In a large bowl, add cauliflower,chicken, and cheese sauce,then pour into a greased 2 quart pan.
  • 8Sprinkle with remaining cheese,and bake at 350 degrees for 35 minutes.

Printable Recipe Card

About Low Carb Chicken Casserole

Course/Dish: Chicken, Casseroles
Hashtag: #casseroles

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