Low Carb Broccoli and Cheese Casserole

Low Carb Broccoli And Cheese Casserole

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Cheryl Chavez

By
@cheryllynnchavez

The perfect low carb pot luck dish. No one will miss the rice that is typically in the broccoli cheese casseroles.
Add chicken or ground beef and you have a fantastic main dish!

Rating:

★★★★★ 4 votes

Comments:
Serves:
10 - 12
Prep:
15 Min
Cook:
1 Hr

Ingredients

  • 1 small
    onion (i like the purple ones)
  • 1 pkg
    fresh mushrooms (small)
  • 1 clove
    garlic, chopped
  • 20 oz
    package frozen broccoli (chopped) partially thawed
  • 8 oz
    cheddar cheese, shredded
  • 3
    eggs, beaten
  • 2 c
    cottage cheese (4% large curd)
  • 1/4 c
    heavy cream
  • ·
    garlic powder, onion powder, salt and black pepper. to taste

How to Make Low Carb Broccoli and Cheese Casserole

Step-by-Step

  1. Preheat oven to 350
  2. Chop onions and garlic and mushrooms.
  3. Spray a skillet with non stick spray. Saute onions until almost translucent, add mushrooms and garlic. Saute until mushrooms are done.
  4. Spray a 9x13 casserole dish with non stick spray.
  5. Pour broccoli, onion and mushroom mixture into the casserole dish.
  6. In medium bowl, beat eggs and cream together, Add a dash of garlic powder, onion powder, salt and black pepper. Add cottage cheese and mix well.
  7. Pour cottage cheese mixture on top of the broccoli and mushroom mixture. Add 1/4 of shredded cheese mixture. Stir all of the ingredients together until well blended, top with remaining cheese.
  8. Bake uncovered for 60 minutes
  9. OPTIONS: Add cooked ground beef, ham or chicken to the casserole to make a great main dish.

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