lemon-olive grilled chicken, low fat

Name: Lemon-Olive Grilled Chicken, Low Fat
Prep time: 10 min
Cook time: 10 min
Yield: 4
Cuisine: Mediterranean
Ingredients: - cooking spray; 4 - (4-ounce) skinless, boneless chicken breast halves; 1 1/2 teaspoon(s) grated lemon rind, divided; 2 tablespoon(s) honey mustard; 1 can(s) (14-ounce) fat-free, less-sodium chicken broth; 1 cup(s) whole-wheat couscous; 1/4 cup(s) sliced pimiento-stuffed olives; 1/4 cup(s) sliced pitted kalamata olives; 2 tablespoon(s) chopped fresh basil; 1 tablespoon(s) fresh lemon juice; 2 teaspoon(s) olive oil; 1/4 teaspoon(s) ground pepper

(1 rating)

review

Private Recipe by

Annacia *

@Annacia

Moose Jaw, SK

Lemon and olives flavor this Mediterranean dish—not oil and butter—so you get a delicious tangy flavor without the fat. The whole-wheat couscous adds some heart-healthy fiber and rounds out this meal.

►

(1 rating)

yield 4 serving(s)

prep time 10 Min

cook time 10 Min

method Grill

Ingredients For lemon-olive grilled chicken, low fat

cooking spray
4

(4-ounce) skinless, boneless chicken breast halves
1 1/2 tsp

grated lemon rind, divided
2 Tbsp

honey mustard
1 can

(14-ounce) fat-free, less-sodium chicken broth
1 c

whole-wheat couscous
1/4 c

sliced pimiento-stuffed olives
1/4 c

sliced pitted kalamata olives
2 Tbsp

chopped fresh basil
1 Tbsp

fresh lemon juice
2 tsp

olive oil
1/4 tsp

ground pepper

How To Make lemon-olive grilled chicken, low fat

1
Prepare grill.

2
Coat grill with cooking spray. Place chicken on grill. Cook 5 minutes per side or until chicken is cooked through. Combine 1 teaspoon lemon rind with mustard; brush over chicken.
3
Bring the chicken broth to a boil in a saucepan. Stir in the couscous. Remove from heat; cover, let stand 5 minutes.
4
In a bowl, combine remaining lemon rind, olives, and remaining ingredients. Stir couscous into olive mixture. Spoon onto 4 plates; top with chicken.
Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!

Comments and reviews are disabled on unpublished recipes.