lemon-olive grilled chicken, low fat

Name: Lemon-Olive Grilled Chicken, Low Fat
Prep time: 10 min
Cook time: 10 min
Yield: 4
Cuisine: Mediterranean
Ingredients: - cooking spray; 4 - (4-ounce) skinless, boneless chicken breast halves; 1 1/2 teaspoon(s) grated lemon rind, divided; 2 tablespoon(s) honey mustard; 1 can(s) (14-ounce) fat-free, less-sodium chicken broth; 1 cup(s) whole-wheat couscous; 1/4 cup(s) sliced pimiento-stuffed olives; 1/4 cup(s) sliced pitted kalamata olives; 2 tablespoon(s) chopped fresh basil; 1 tablespoon(s) fresh lemon juice; 2 teaspoon(s) olive oil; 1/4 teaspoon(s) ground pepper

(1 RATING)

22 Pinches 3 Photos

Annacia *

Moose Jaw, SK

Updated on May 1, 2015

Lemon and olives flavor this Mediterranean dish—not oil and butter—so you get a delicious tangy flavor without the fat. The whole-wheat couscous adds some heart-healthy fiber and rounds out this meal.

Rate

prep time 10 Min

cook time 10 Min

method Grill

yield 4 serving(s)

Ingredients

- cooking spray
4 - (4-ounce) skinless, boneless chicken breast halves
1 1/2 teaspoons grated lemon rind, divided
2 tablespoons honey mustard
1 can (14-ounce) fat-free, less-sodium chicken broth
1 cup whole-wheat couscous
1/4 cup sliced pimiento-stuffed olives
1/4 cup sliced pitted kalamata olives
2 tablespoons chopped fresh basil
1 tablespoon fresh lemon juice
2 teaspoons olive oil
1/4 teaspoon ground pepper

How To Make lemon-olive grilled chicken, low fat

Step 1

Prepare grill.

Step 2

Coat grill with cooking spray. Place chicken on grill. Cook 5 minutes per side or until chicken is cooked through. Combine 1 teaspoon lemon rind with mustard; brush over chicken.
Step 3

Bring the chicken broth to a boil in a saucepan. Stir in the couscous. Remove from heat; cover, let stand 5 minutes.
Step 4

In a bowl, combine remaining lemon rind, olives, and remaining ingredients. Stir couscous into olive mixture. Spoon onto 4 plates; top with chicken.
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