Keto Friendly Chicken Tenders

Linda Smith


Friend come up with this so she could eat these on her Keto diet. They turned out great.


☆☆☆☆☆ 0 votes

20 Min
30 Min
Deep Fry


  • 1 large
    chicken breast halves, skinless(cut into strips)
  • 2 c
    pig skins (crushed)
  • 1/4 tsp
    onion powder
  • 1/4 tsp
    garlic and herb seasoning
  • 1 /4 c
    parmasan cheese
  • ·
    salt and pepper
  • 2 large

How to Make Keto Friendly Chicken Tenders


  1. Pour crushed pig skins onto a plate add spices
    Mix together.
  2. Crack eggs into a bowl mix slightly.
  3. Mix parmesan into eggs
  4. Dip chicken strips into egg mixture then into crumbs.
  5. Fry in small amount of oil till brown finish in oven. About 20 minutes covered.

Printable Recipe Card

About Keto Friendly Chicken Tenders

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Other Tag: Quick & Easy

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